| January 2024 |
| Mon 15: |
1110 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
67.58g |
|
104.53g |
|
-
|
-
|
| Fri 12: |
147 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
12.58g |
|
0.77g |
|
-
|
-
|
| Mon 8: |
145 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
6.06g |
|
25.37g |
|
-
|
-
|
| December 2023 |
| Tue 12: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| November 2023 |
| Fri 24: |
1271 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
57.36g |
|
135.42g |
|
-
|
-
|
| Thu 23: |
932 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
45.95g |
|
85.29g |
|
-
|
-
|
| Wed 22: |
577 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
22.31g |
|
68.99g |
|
-
|
-
|
| Tue 21: |
1244 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.84g |
|
60.67g |
|
124.91g |
|
-
|
-
|
| Mon 20: |
1012 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
127.70g |
|
93.22g |
|
-
|
-
|
| Tue 14: |
1086 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
56.17g |
|
101.86g |
|
-
|
-
|
| Mon 13: |
985 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
63.74g |
|
68.45g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1446 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
80.53g |
|
195.13g |
|
-
|
-
|
| Mon 30: |
1477 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
79.46g |
|
157.06g |
|
-
|
-
|
| Sat 28: |
324 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
13.03g |
|
26.98g |
|
-
|
-
|
| Thu 26: |
1813 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
77.09g |
|
81.89g |
|
192.64g |
|
-
|
-
|
| Wed 25: |
1552 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
69.70g |
|
192.17g |
|
-
|
-
|
| Tue 24: |
1500 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
81.97g |
|
182.30g |
|
-
|
-
|
| Mon 23: |
1220 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
51.89g |
|
183.75g |
|
-
|
-
|
| Sat 21: |
651 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
29.98g |
|
40.00g |
|
-
|
-
|
| Fri 20: |
855 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
35.03g |
|
97.56g |
|
-
|
-
|
