| November 2017 |
| Mon 27: |
744 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
22.01g |
|
77.22g |
|
-
|
-
|
| Sat 25: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
7.21g |
|
29.89g |
|
-
|
-
|
| Fri 24: |
1545 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.99g |
|
56.10g |
|
176.31g |
|
-
|
-
|
| Thu 23: |
295 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
9.60g |
|
48.50g |
|
-
|
-
|
| Wed 22: |
1347 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
79.67g |
|
156.31g |
|
1884*
|
 537
|
| Tue 21: |
1362 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
52.58g |
|
187.03g |
|
2039*
|
677
|
| Sun 19: |
256 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
13.67g |
|
35.19g |
|
-
|
-
|
| Fri 17: |
1718 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
75.07g |
|
207.26g |
|
1592*
|
 126
|
| Thu 16: |
1189 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
47.62g |
|
155.04g |
|
1840*
|
651
|
| Wed 15: |
1578 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.14g |
|
57.61g |
|
193.90g |
|
1868*
|
290
|
| Tue 14: |
1315 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.34g |
|
57.42g |
|
122.13g |
|
1920*
|
605
|
| Mon 13: |
1524 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
52.51g |
|
233.95g |
|
1862*
|
338
|
| Tue 7: |
89 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.21g |
|
1.32g |
|
13.96g |
|
-
|
-
|
| Mon 6: |
1399 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
45.24g |
|
221.53g |
|
1705*
|
306
|
| Sun 5: |
313 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
12.80g |
|
52.25g |
|
-
|
-
|
| Sat 4: |
2201 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
75.36g |
|
100.33g |
|
285.25g |
|
-
|
-
|
| Fri 3: |
1597 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
72.64g |
|
248.85g |
|
1700*
|
103
|
| Thu 2: |
1840 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
52.67g |
|
310.47g |
|
1513*
|
327
|
| Wed 1: |
1501 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
102.49g |
|
172.95g |
|
-
|
-
|
| October 2017 |
| Tue 31: |
1941 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
79.07g |
|
65.99g |
|
239.30g |
|
1736*
|
205
|
