| November 2023 |
| Thu 23: |
328 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
13.46g |
|
43.82g |
|
-
|
-
|
| Wed 22: |
970 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
41.57g |
|
159.58g |
|
-
|
-
|
| Tue 21: |
280 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
14.29g |
|
25.36g |
|
-
|
-
|
| Mon 20: |
329 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
11.16g |
|
64.76g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
200 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
8.22g |
|
19.95g |
|
-
|
-
|
| Tue 30: |
153 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
9.03g |
|
12.36g |
|
-
|
-
|
| Mon 29: |
171 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.59g |
|
6.27g |
|
30.25g |
|
-
|
-
|
| Sat 27: |
744 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
27.90g |
|
84.41g |
|
-
|
-
|
| Fri 26: |
842 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
36.45g |
|
123.81g |
|
-
|
-
|
| Thu 25: |
692 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
44.04g |
|
60.60g |
|
-
|
-
|
| Wed 24: |
1225 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.51g |
|
44.20g |
|
99.92g |
|
-
|
-
|
| Tue 23: |
862 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
42.68g |
|
92.66g |
|
-
|
-
|
| Mon 22: |
1119 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
46.99g |
|
86.74g |
|
-
|
-
|
| Thu 11: |
183 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
10.46g |
|
17.40g |
|
-
|
-
|
| Wed 10: |
247 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
11.08g |
|
28.16g |
|
-
|
-
|
| Mon 8: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
55.12g |
|
146.84g |
|
2503*
|
 1563
|
| Sat 6: |
689 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
21.43g |
|
95.60g |
|
2503*
|
1814
|
| Wed 3: |
847 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
36.64g |
|
108.18g |
|
-
|
-
|
| Tue 2: |
209 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
8.86g |
|
14.33g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
124 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
10.94g |
|
1.97g |
|
-
|
-
|
