NobreJess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Fri 19: 368 * 37%
Fat:
 
Prot:
 
Carbs:
23.69g
 
19.18g
 
24.16g
- -
Thu 18: 633 * 63%
Fat:
 
Prot:
 
Carbs:
42.98g
 
26.26g
 
42.51g
- -
Wed 17: 741 * 74%
Fat:
 
Prot:
 
Carbs:
53.76g
 
41.67g
 
23.20g
1397*  656
Tue 16: 352 * 35%
Fat:
 
Prot:
 
Carbs:
19.92g
 
17.61g
 
28.51g
- -
Mon 15: 282 * 28%
Fat:
 
Prot:
 
Carbs:
15.16g
 
27.10g
 
9.79g
- -
April 2016
Thu 7: 426 * 43%
Fat:
 
Prot:
 
Carbs:
18.50g
 
44.87g
 
21.09g
- -
Wed 6: 1123 * 112%
Fat:
 
Prot:
 
Carbs:
84.62g
 
60.24g
 
32.54g
- -
Tue 5: 854 * 85%
Fat:
 
Prot:
 
Carbs:
59.17g
 
65.76g
 
11.17g
- -
Fri 1: 1063 * 106%
Fat:
 
Prot:
 
Carbs:
93.96g
 
21.43g
 
24.01g
- -
January 2016
Mon 18: 431 * 43%
Fat:
 
Prot:
 
Carbs:
26.06g
 
41.56g
 
1.38g
- -
Thu 14: 352 * 35%
Fat:
 
Prot:
 
Carbs:
26.13g
 
27.84g
 
1.62g
- -
December 2015
Thu 17: 175 * 18%
Fat:
 
Prot:
 
Carbs:
14.39g
 
8.16g
 
1.98g
- -
Tue 15: 369 * 37%
Fat:
 
Prot:
 
Carbs:
22.03g
 
34.59g
 
9.39g
1654*  1285
Mon 14: 738 * 74%
Fat:
 
Prot:
 
Carbs:
47.73g
 
60.45g
 
21.76g
1656*  918
Sun 13: 551 * 55%
Fat:
 
Prot:
 
Carbs:
13.25g
 
14.27g
 
46.14g
- -
Sat 12: 477 * 48%
Fat:
 
Prot:
 
Carbs:
6.63g
 
22.39g
 
42.74g
- -
Fri 11: 976 * 98%
Fat:
 
Prot:
 
Carbs:
81.37g
 
43.65g
 
16.83g
- -
Thu 10: 1287 * 129%
Fat:
 
Prot:
 
Carbs:
86.70g
 
53.93g
 
30.52g
1464*  177
Wed 9: 1007 * 101%
Fat:
 
Prot:
 
Carbs:
48.58g
 
138.17g
 
9.84g
- -
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