Элиcz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 718 * 72%
Fat:
 
Prot:
 
Carbs:
18.11g
 
21.76g
 
118.97g
2714*  1996
July 2024
Sat 13: - - 2760* -
Wed 10: 99 * 10%
Fat:
 
Prot:
 
Carbs:
1.60g
 
3.04g
 
20.71g
- -
Tue 9: 993 * 99%
Fat:
 
Prot:
 
Carbs:
56.84g
 
61.38g
 
62.16g
2653*  1660
Mon 8: 799 * 80%
Fat:
 
Prot:
 
Carbs:
43.89g
 
43.04g
 
55.06g
- -
Sun 7: 1728 * 173%
Fat:
 
Prot:
 
Carbs:
68.72g
 
36.08g
 
148.95g
2483*  755
Tue 2: 300 * 30%
Fat:
 
Prot:
 
Carbs:
20.80g
 
17.20g
 
11.43g
2648*  2348
June 2024
Sat 29: 699 * 70%
Fat:
 
Prot:
 
Carbs:
28.56g
 
34.23g
 
72.72g
- -
Tue 25: 841 * 84%
Fat:
 
Prot:
 
Carbs:
36.01g
 
44.78g
 
87.74g
- -
Sat 22: 927 * 93%
Fat:
 
Prot:
 
Carbs:
9.76g
 
28.87g
 
72.74g
2063*  1136
Fri 21: 917 * 92%
Fat:
 
Prot:
 
Carbs:
15.44g
 
31.84g
 
48.30g
3099*  2182
Thu 20: 1728 * 173%
Fat:
 
Prot:
 
Carbs:
76.88g
 
56.49g
 
156.96g
2135*  407
Wed 19: 1062 * 106%
Fat:
 
Prot:
 
Carbs:
38.22g
 
53.03g
 
67.72g
2422*  1360
Tue 18: 828 * 83%
Fat:
 
Prot:
 
Carbs:
34.18g
 
48.56g
 
85.08g
2148*  1320
Mon 17: 1031 * 103%
Fat:
 
Prot:
 
Carbs:
35.91g
 
38.18g
 
97.62g
2535*  1504
Fri 14: 970 * 97%
Fat:
 
Prot:
 
Carbs:
17.41g
 
32.04g
 
48.06g
- -
Thu 13: 1313 * 131%
Fat:
 
Prot:
 
Carbs:
21.24g
 
42.04g
 
101.47g
2596*  1283
Wed 12: 1778 * 178%
Fat:
 
Prot:
 
Carbs:
48.86g
 
62.91g
 
164.51g
2525*  747
Wed 5: 890 * 89%
Fat:
 
Prot:
 
Carbs:
43.92g
 
47.85g
 
80.84g
2434*  1544
Tue 4: 410 * 41%
Fat:
 
Prot:
 
Carbs:
2.71g
 
11.67g
 
84.28g
2131*  1721
May 2024
Mon 27: 374 * 37%
Fat:
 
Prot:
 
Carbs:
7.10g
 
15.11g
 
69.02g
2465*  2091
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