| December 2015 |
| Wed 9: |
628 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
15.86g |
|
70.70g |
|
-
|
-
|
| Tue 8: |
1088 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
42.31g |
|
117.08g |
|
-
|
-
|
| Mon 7: |
843 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
58.87g |
|
135.14g |
|
-
|
-
|
| Fri 4: |
1294 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
53.09g |
|
188.30g |
|
-
|
-
|
| Thu 3: |
985 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
49.42g |
|
116.95g |
|
2035*
|
 1050
|
| Wed 2: |
1066 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
50.02g |
|
95.57g |
|
-
|
-
|
| November 2015 |
| Mon 30: |
1126 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
50.42g |
|
148.24g |
|
1951*
|
825
|
| Sun 29: |
209 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
4.40g |
|
25.95g |
|
-
|
-
|
| Sat 28: |
1652 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
56.10g |
|
216.78g |
|
-
|
-
|
| Mon 23: |
264 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
6.80g |
|
47.15g |
|
-
|
-
|
| Sat 21: |
258 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
9.20g |
|
29.05g |
|
-
|
-
|
| Fri 20: |
1638 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
31.89g |
|
344.77g |
|
-
|
-
|
| Thu 19: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
0.26g |
|
32.61g |
|
-
|
-
|
| Wed 18: |
558 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
24.63g |
|
70.89g |
|
-
|
-
|
| Tue 17: |
353 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
16.40g |
|
29.75g |
|
-
|
-
|
| Mon 16: |
757 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
33.46g |
|
69.83g |
|
-
|
-
|
| Sun 15: |
460 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
49.59g |
|
0.00g |
|
-
|
-
|
| Fri 13: |
567 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
28.65g |
|
76.61g |
|
-
|
-
|
| Thu 12: |
730 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
39.21g |
|
65.66g |
|
-
|
-
|
| Wed 11: |
359 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.56g |
|
21.65g |
|
64.07g |
|
-
|
-
|
