sarahraven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 2328 * 129%
Fat:
 
Prot:
 
Carbs:
91.73g
 
120.18g
 
249.45g
3076*  748
Sun 15: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
50.27g
 
73.78g
 
266.76g
3048*  1229
Sat 14: 1643 * 91%
Fat:
 
Prot:
 
Carbs:
66.80g
 
79.46g
 
172.21g
3060*  1417
Fri 13: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
44.89g
 
96.94g
 
127.19g
3379*  2064
Thu 12: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
65.14g
 
87.33g
 
201.03g
3072*  1318
Wed 11: 1634 * 91%
Fat:
 
Prot:
 
Carbs:
70.43g
 
63.19g
 
181.65g
2598*  964
Tue 10: 1840 * 102%
Fat:
 
Prot:
 
Carbs:
47.22g
 
87.14g
 
265.34g
2684*  844
Mon 9: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
49.92g
 
63.02g
 
275.38g
3205*  1420
Sun 8: 2090 * 116%
Fat:
 
Prot:
 
Carbs:
74.90g
 
92.26g
 
256.01g
2649*  559
Sat 7: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
63.45g
 
80.26g
 
214.87g
2713*  1016
Fri 6: 1640 * 91%
Fat:
 
Prot:
 
Carbs:
49.00g
 
63.24g
 
236.86g
2961*  1321
Thu 5: 1059 * 59%
Fat:
 
Prot:
 
Carbs:
29.18g
 
43.89g
 
163.56g
2720*  1661
Wed 4: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
46.16g
 
61.93g
 
190.32g
2801*  1382
Tue 3: 1004 * 56%
Fat:
 
Prot:
 
Carbs:
33.26g
 
52.39g
 
130.32g
2865*  1861
Mon 2: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
37.44g
 
65.35g
 
227.23g
2884*  1370
Sun 1: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
56.18g
 
74.52g
 
221.28g
2297*  600
August 2024
Sat 31: 1914 * 101%
Fat:
 
Prot:
 
Carbs:
100.14g
 
87.11g
 
152.71g
2593*  679
Fri 30: 1840 * 97%
Fat:
 
Prot:
 
Carbs:
60.33g
 
86.03g
 
226.32g
2786*  946
Thu 29: 1491 * 78%
Fat:
 
Prot:
 
Carbs:
35.16g
 
76.48g
 
219.04g
2848*  1357
Wed 28: 1888 * 99%
Fat:
 
Prot:
 
Carbs:
49.19g
 
84.74g
 
267.56g
1912*  24
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