clstucker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Thu 6: 247 * 11%
Fat:
 
Prot:
 
Carbs:
7.55g
 
7.35g
 
37.28g
- -
Wed 5: 1149 * 52%
Fat:
 
Prot:
 
Carbs:
30.99g
 
8.44g
 
43.09g
- -
Mon 3: 694 * 32%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.43g
 
0.14g
- -
September 2017
Fri 22: 253 * 12%
Fat:
 
Prot:
 
Carbs:
16.55g
 
7.86g
 
25.00g
- -
August 2017
Fri 18: 431 * 20%
Fat:
 
Prot:
 
Carbs:
7.96g
 
10.97g
 
86.90g
- -
Thu 17: 276 * 13%
Fat:
 
Prot:
 
Carbs:
11.39g
 
23.15g
 
21.32g
- -
Tue 15: 694 * 32%
Fat:
 
Prot:
 
Carbs:
28.38g
 
24.69g
 
85.83g
- -
Sat 12: 75 * 3%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.17g
 
19.80g
- -
Fri 11: 189 * 9%
Fat:
 
Prot:
 
Carbs:
5.99g
 
6.78g
 
28.86g
- -
Wed 9: 409 * 19%
Fat:
 
Prot:
 
Carbs:
17.42g
 
23.97g
 
43.33g
- -
Tue 8: 1233 * 56%
Fat:
 
Prot:
 
Carbs:
13.62g
 
44.52g
 
37.58g
- -
Mon 7: 332 * 15%
Fat:
 
Prot:
 
Carbs:
13.04g
 
50.07g
 
0.14g
- -
July 2017
Fri 28: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.43g
 
0.14g
- -
Thu 27: 1806 * 82%
Fat:
 
Prot:
 
Carbs:
42.57g
 
75.10g
 
139.50g
- -
Sun 23: 145 * 7%
Fat:
 
Prot:
 
Carbs:
2.13g
 
12.82g
 
18.40g
3280*  3135
Mon 3: 302 * 14%
Fat:
 
Prot:
 
Carbs:
17.66g
 
16.30g
 
18.67g
- -
June 2017
Mon 5: 84 * 4%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.43g
 
21.14g
- -
April 2017
Mon 3: 329 * 15%
Fat:
 
Prot:
 
Carbs:
22.61g
 
12.18g
 
22.62g
- -
Sun 2: 156 * 7%
Fat:
 
Prot:
 
Carbs:
8.08g
 
8.90g
 
13.13g
- -
March 2017
Tue 28: 1125 * 51%
Fat:
 
Prot:
 
Carbs:
24.75g
 
36.79g
 
40.14g
- -
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