Asusaika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 804 * 42%
Fat:
 
Prot:
 
Carbs:
52.60g
 
35.76g
 
48.38g
1336*  532
Tue 14: 1481 * 78%
Fat:
 
Prot:
 
Carbs:
75.49g
 
54.82g
 
142.39g
3039*  1558
Mon 13: 1514 * 80%
Fat:
 
Prot:
 
Carbs:
51.32g
 
82.60g
 
181.67g
2222*  708
Sun 12: 1244 * 65%
Fat:
 
Prot:
 
Carbs:
52.76g
 
65.74g
 
130.93g
2469*  1225
Sat 11: 1218 * 64%
Fat:
 
Prot:
 
Carbs:
67.64g
 
73.07g
 
81.43g
2136*  918
Fri 10: 1395 * 73%
Fat:
 
Prot:
 
Carbs:
39.87g
 
58.21g
 
117.13g
2833*  1438
Thu 9: 1838 * 97%
Fat:
 
Prot:
 
Carbs:
102.42g
 
76.41g
 
156.17g
2662*  824
Wed 8: 1617 * 85%
Fat:
 
Prot:
 
Carbs:
83.36g
 
82.69g
 
136.94g
2275*  658
Tue 7: 1381 * 73%
Fat:
 
Prot:
 
Carbs:
81.84g
 
60.43g
 
101.26g
2356*  975
Mon 6: 1552 * 82%
Fat:
 
Prot:
 
Carbs:
83.17g
 
85.76g
 
111.32g
2649*  1097
Sun 5: 1470 * 77%
Fat:
 
Prot:
 
Carbs:
101.45g
 
67.81g
 
191.62g
2477*  1007
Sat 4: - - 2081* -
Fri 3: 1908 * 100%
Fat:
 
Prot:
 
Carbs:
104.80g
 
81.60g
 
155.90g
2348*  440
Thu 2: 1004 * 53%
Fat:
 
Prot:
 
Carbs:
56.02g
 
72.63g
 
66.32g
2207*  1203
Wed 1: 422 * 22%
Fat:
 
Prot:
 
Carbs:
20.30g
 
18.20g
 
39.30g
2068*  1646
April 2024
Tue 30: 405 * 21%
Fat:
 
Prot:
 
Carbs:
19.80g
 
8.32g
 
47.50g
2054*  1649
Mon 29: 65 * 3%
Fat:
 
Prot:
 
Carbs:
3.75g
 
1.50g
 
8.00g
2160*  2095
Sun 28: 1402 * 74%
Fat:
 
Prot:
 
Carbs:
61.98g
 
66.84g
 
77.80g
2326*  924
Sat 27: 1657 * 87%
Fat:
 
Prot:
 
Carbs:
78.11g
 
70.10g
 
173.03g
2290*  633
Fri 26: 1772 * 93%
Fat:
 
Prot:
 
Carbs:
80.23g
 
92.20g
 
185.65g
2496*  724
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