Silnara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 2308 * 125%
Fat:
 
Prot:
 
Carbs:
84.91g
 
114.89g
 
272.12g
2174*  134
Fri 28: 2276 * 123%
Fat:
 
Prot:
 
Carbs:
75.43g
 
52.06g
 
332.47g
2534*  258
Thu 27: 1934 * 105%
Fat:
 
Prot:
 
Carbs:
70.64g
 
82.15g
 
242.63g
2807*  873
Wed 26: 1770 * 96%
Fat:
 
Prot:
 
Carbs:
65.78g
 
92.88g
 
202.94g
2846*  1076
Tue 25: 2135 * 115%
Fat:
 
Prot:
 
Carbs:
103.28g
 
74.67g
 
227.34g
2534*  399
Mon 24: 2002 * 108%
Fat:
 
Prot:
 
Carbs:
61.48g
 
111.34g
 
251.26g
2846*  844
Sun 23: 1892 * 102%
Fat:
 
Prot:
 
Carbs:
72.60g
 
86.90g
 
224.19g
2485*  593
Sat 22: 2452 * 133%
Fat:
 
Prot:
 
Carbs:
97.03g
 
120.89g
 
269.32g
2524*  72
Fri 21: 2207 * 119%
Fat:
 
Prot:
 
Carbs:
102.05g
 
103.64g
 
222.85g
2924*  717
Thu 20: 2041 * 110%
Fat:
 
Prot:
 
Carbs:
58.24g
 
139.15g
 
237.58g
2534*  493
Wed 19: 2087 * 113%
Fat:
 
Prot:
 
Carbs:
80.46g
 
90.53g
 
253.31g
2855*  768
Tue 18: 1853 * 100%
Fat:
 
Prot:
 
Carbs:
60.16g
 
124.31g
 
204.73g
2858*  1005
Mon 17: 1741 * 94%
Fat:
 
Prot:
 
Carbs:
56.95g
 
110.06g
 
202.21g
2916*  1175
Sun 16: 2591 * 140%
Fat:
 
Prot:
 
Carbs:
83.37g
 
123.50g
 
336.70g
- -
Sat 15: 2783 * 150%
Fat:
 
Prot:
 
Carbs:
90.32g
 
121.72g
 
282.41g
2457*  326
Fri 14: 2535 * 137%
Fat:
 
Prot:
 
Carbs:
94.83g
 
133.16g
 
286.16g
2548*  13
Thu 13: 2283 * 123%
Fat:
 
Prot:
 
Carbs:
87.14g
 
88.42g
 
285.24g
2822*  539
Wed 12: 1874 * 101%
Fat:
 
Prot:
 
Carbs:
67.95g
 
103.17g
 
213.70g
2502*  628
Tue 11: 1906 * 103%
Fat:
 
Prot:
 
Carbs:
75.65g
 
102.33g
 
222.94g
2551*  645
Mon 10: 2134 * 115%
Fat:
 
Prot:
 
Carbs:
54.90g
 
96.77g
 
328.04g
2865*  731
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