ka.pa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 828 * 57%
Fat:
 
Prot:
 
Carbs:
23.57g
 
44.89g
 
111.22g
- -
July 2024
Tue 23: 1594 * 110%
Fat:
 
Prot:
 
Carbs:
67.85g
 
43.00g
 
201.36g
- -
Mon 22: 482 * 33%
Fat:
 
Prot:
 
Carbs:
21.83g
 
25.53g
 
45.26g
- -
Sun 21: 84 * 6%
Fat:
 
Prot:
 
Carbs:
2.80g
 
2.00g
 
12.80g
- -
Sat 20: 239 * 16%
Fat:
 
Prot:
 
Carbs:
7.61g
 
2.52g
 
39.66g
- -
Fri 19: 1233 * 85%
Fat:
 
Prot:
 
Carbs:
53.11g
 
37.99g
 
85.62g
- -
Thu 18: 1102 * 76%
Fat:
 
Prot:
 
Carbs:
48.40g
 
41.34g
 
121.06g
- -
Wed 17: 1212 * 84%
Fat:
 
Prot:
 
Carbs:
45.91g
 
49.66g
 
88.04g
- -
Tue 16: 1439 * 99%
Fat:
 
Prot:
 
Carbs:
63.35g
 
76.37g
 
141.85g
- -
Mon 15: 1459 * 101%
Fat:
 
Prot:
 
Carbs:
73.00g
 
52.43g
 
146.13g
- -
Sun 14: 1569 * 108%
Fat:
 
Prot:
 
Carbs:
66.83g
 
28.91g
 
212.99g
- -
Sat 13: 1582 * 109%
Fat:
 
Prot:
 
Carbs:
100.66g
 
48.93g
 
130.79g
- -
Fri 12: 1388 * 96%
Fat:
 
Prot:
 
Carbs:
37.36g
 
40.04g
 
97.50g
- -
Thu 11: 1487 * 103%
Fat:
 
Prot:
 
Carbs:
78.92g
 
60.72g
 
134.71g
- -
Wed 10: 1401 * 97%
Fat:
 
Prot:
 
Carbs:
59.18g
 
53.16g
 
162.37g
- -
Tue 9: 1508 * 104%
Fat:
 
Prot:
 
Carbs:
67.84g
 
59.78g
 
168.95g
- -
Sun 7: 1252 * 86%
Fat:
 
Prot:
 
Carbs:
59.30g
 
15.45g
 
103.37g
- -
June 2024
Tue 18: 797 * 55%
Fat:
 
Prot:
 
Carbs:
30.50g
 
28.50g
 
100.71g
- -
Mon 17: 1116 * 77%
Fat:
 
Prot:
 
Carbs:
87.11g
 
28.29g
 
76.20g
- -
Fri 14: 1248 * 86%
Fat:
 
Prot:
 
Carbs:
29.11g
 
49.73g
 
95.56g
- -
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