| July 2023 |
| Sun 16: |
333 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
12.06g |
|
43.75g |
|
-
|
-
|
| Thu 13: |
868 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
32.59g |
|
88.45g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
965 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
25.90g |
|
119.23g |
|
2078*
|
 1113
|
| May 2023 |
| Tue 30: |
1048 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
37.01g |
|
111.06g |
|
-
|
-
|
| Mon 29: |
1785 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
89.60g |
|
82.09g |
|
160.50g |
|
-
|
-
|
| Sat 20: |
1163 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
47.03g |
|
120.72g |
|
2513*
|
1350
|
| Fri 19: |
382 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
11.51g |
|
53.53g |
|
-
|
-
|
| Thu 18: |
721 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
33.62g |
|
90.54g |
|
-
|
-
|
| Wed 17: |
1388 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
81.32g |
|
40.30g |
|
119.74g |
|
-
|
-
|
| Mon 15: |
1173 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
38.58g |
|
130.66g |
|
-
|
-
|
| Sat 13: |
1377 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
55.40g |
|
167.05g |
|
-
|
-
|
| Fri 12: |
1324 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
38.10g |
|
162.17g |
|
-
|
-
|
| Thu 11: |
331 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
4.98g |
|
51.88g |
|
-
|
-
|
| Wed 10: |
1663 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
79.29g |
|
56.90g |
|
178.76g |
|
-
|
-
|
| Tue 9: |
1387
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
53.11g |
|
167.67g |
|
-
|
-
|
| Mon 8: |
1015 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
43.35g |
|
112.36g |
|
-
|
-
|
| November 2018 |
| Thu 8: |
444 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
11.20g |
|
80.80g |
|
-
|
-
|
| May 2018 |
| Wed 9: |
1705 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.11g |
|
58.69g |
|
193.99g |
|
2319*
|
614
|
| Tue 8: |
1819 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
88.98g |
|
54.35g |
|
199.95g |
|
-
|
-
|
| Mon 7: |
1760 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.32g |
|
51.23g |
|
212.49g |
|
2378*
|
618
|
