| September 2024 |
| Mon 16: |
2850 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
151.04g |
|
170.08g |
|
210.04g |
|
-
|
-
|
| Sun 15: |
2850 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
155.52g |
|
169.75g |
|
189.11g |
|
-
|
-
|
| Sat 14: |
2845 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.52g |
|
67.79g |
|
157.80g |
|
-
|
-
|
| Fri 13: |
2850 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
144.43g |
|
209.12g |
|
177.08g |
|
-
|
-
|
| Thu 12: |
2850 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
118.27g |
|
242.46g |
|
196.18g |
|
-
|
-
|
| Wed 11: |
2850 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
108.85g |
|
189.57g |
|
264.61g |
|
-
|
-
|
| Tue 10: |
2850 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
132.99g |
|
154.32g |
|
278.31g |
|
-
|
-
|
| Mon 9: |
2850 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.81g |
|
142.55g |
|
292.14g |
|
-
|
-
|
| Sun 8: |
2850 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
142.23g |
|
105.19g |
|
290.82g |
|
-
|
-
|
| Sat 7: |
3584 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
161.38g |
|
141.52g |
|
391.64g |
|
-
|
-
|
| Fri 6: |
3447 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
147.90g |
|
130.21g |
|
339.81g |
|
-
|
-
|
| Thu 5: |
3996 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
178.44g |
|
96.96g |
|
312.15g |
|
-
|
-
|
| Wed 4: |
2850 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.21g |
|
141.57g |
|
387.50g |
|
-
|
-
|
| Tue 3: |
2850 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
126.31g |
|
169.86g |
|
257.62g |
|
-
|
-
|
| Mon 2: |
2952 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
94.15g |
|
292.01g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
3793 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
116.73g |
|
113.66g |
|
248.63g |
|
-
|
-
|
| Fri 30: |
2850 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.73g |
|
232.68g |
|
285.99g |
|
-
|
-
|
| Thu 29: |
1654 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
103.83g |
|
102.62g |
|
78.56g |
|
-
|
-
|
| Wed 28: |
2850 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
138.92g |
|
167.32g |
|
254.11g |
|
-
|
-
|
| Tue 27: |
2850 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
123.48g |
|
199.05g |
|
236.91g |
|
-
|
-
|
