carmenbiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Tue 13: 842 * 70%
Fat:
 
Prot:
 
Carbs:
42.44g
 
49.48g
 
63.09g
- -
Mon 12: 1144 95%
Fat:
 
Prot:
 
Carbs:
72.45g
 
35.08g
 
88.10g
2360*  1216
Sun 11: 414 * 34%
Fat:
 
Prot:
 
Carbs:
15.25g
 
10.55g
 
60.21g
- -
Sat 10: 1485 124%
Fat:
 
Prot:
 
Carbs:
65.57g
 
63.99g
 
158.69g
- -
Fri 9: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
43.74g
 
46.57g
 
113.25g
- -
Thu 8: 1333 111%
Fat:
 
Prot:
 
Carbs:
57.76g
 
36.09g
 
170.64g
2372*  1039
Wed 7: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
50.46g
 
54.01g
 
125.09g
2372*  1203
Tue 6: 1130 94%
Fat:
 
Prot:
 
Carbs:
52.88g
 
50.41g
 
123.93g
- -
Mon 5: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
52.09g
 
38.79g
 
126.76g
- -
Sun 4: 698 58%
Fat:
 
Prot:
 
Carbs:
32.46g
 
36.72g
 
76.03g
- -
Sat 3: 1014 84%
Fat:
 
Prot:
 
Carbs:
43.43g
 
45.61g
 
115.78g
- -
Fri 2: 1042 87%
Fat:
 
Prot:
 
Carbs:
47.16g
 
50.62g
 
106.33g
- -
Thu 1: 1082 90%
Fat:
 
Prot:
 
Carbs:
42.32g
 
39.88g
 
139.03g
2372*  1290
May 2017
Wed 31: 1012 84%
Fat:
 
Prot:
 
Carbs:
47.28g
 
29.89g
 
118.55g
2372*  1360
Tue 30: 1081 90%
Fat:
 
Prot:
 
Carbs:
52.60g
 
43.49g
 
107.90g
- -
Mon 29: 1019 85%
Fat:
 
Prot:
 
Carbs:
37.52g
 
38.91g
 
134.58g
- -
Sun 28: 999 83%
Fat:
 
Prot:
 
Carbs:
44.02g
 
46.52g
 
105.14g
- -
Sat 27: 1126 94%
Fat:
 
Prot:
 
Carbs:
52.59g
 
58.80g
 
102.80g
- -
Fri 26: 888 74%
Fat:
 
Prot:
 
Carbs:
37.90g
 
57.26g
 
80.40g
2422*  1534
Thu 25: 1036 65%
Fat:
 
Prot:
 
Carbs:
48.82g
 
60.96g
 
90.11g
2048*  1012
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