svetlaj84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 16: 74 * 6%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
June 2020
Tue 16: 133 * 10%
Fat:
 
Prot:
 
Carbs:
9.39g
 
8.89g
 
2.26g
- -
Mon 15: 866 * 67%
Fat:
 
Prot:
 
Carbs:
46.99g
 
61.30g
 
25.85g
1887*  1021
January 2020
Tue 21: 182 * 14%
Fat:
 
Prot:
 
Carbs:
9.95g
 
9.87g
 
13.73g
- -
Sun 12: 24 * 2%
Fat:
 
Prot:
 
Carbs:
1.64g
 
1.50g
 
0.02g
- -
December 2019
Wed 18: 273 * 21%
Fat:
 
Prot:
 
Carbs:
21.86g
 
12.62g
 
9.52g
- -
Tue 17: 630 * 48%
Fat:
 
Prot:
 
Carbs:
29.84g
 
37.10g
 
55.66g
- -
Mon 16: 1611 * 124%
Fat:
 
Prot:
 
Carbs:
85.67g
 
106.67g
 
103.72g
- -
Sat 14: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
48.88g
 
110.79g
 
96.25g
- -
Fri 13: 662 * 51%
Fat:
 
Prot:
 
Carbs:
34.50g
 
34.26g
 
56.78g
- -
Thu 12: 956 * 74%
Fat:
 
Prot:
 
Carbs:
37.89g
 
55.81g
 
99.62g
- -
Wed 11: 728 * 56%
Fat:
 
Prot:
 
Carbs:
26.74g
 
47.26g
 
75.41g
- -
Tue 10: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
63.69g
 
112.71g
 
77.57g
- -
Mon 9: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
38.67g
 
86.32g
 
76.54g
- -
Fri 6: 1417 * 109%
Fat:
 
Prot:
 
Carbs:
71.21g
 
90.60g
 
101.02g
- -
Thu 5: 892 * 69%
Fat:
 
Prot:
 
Carbs:
43.14g
 
41.64g
 
84.25g
- -
Wed 4: 1136 * 87%
Fat:
 
Prot:
 
Carbs:
57.54g
 
64.93g
 
95.11g
- -
Tue 3: 880 * 68%
Fat:
 
Prot:
 
Carbs:
33.30g
 
66.32g
 
77.90g
- -
Mon 2: 1119 * 86%
Fat:
 
Prot:
 
Carbs:
40.79g
 
90.17g
 
111.39g
- -
Sun 1: 963 * 74%
Fat:
 
Prot:
 
Carbs:
50.99g
 
49.79g
 
75.35g
- -
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