Я худею только по понедельникам's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Mon 6: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
44.18g
 
26.25g
 
162.80g
1429*  274
Thu 2: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
54.56g
 
58.19g
 
137.31g
- -
Wed 1: 1118 70%
Fat:
 
Prot:
 
Carbs:
32.91g
 
59.62g
 
147.60g
- -
February 2017
Tue 28: 877 * 55%
Fat:
 
Prot:
 
Carbs:
32.34g
 
83.15g
 
64.23g
- -
Mon 27: 976 * 61%
Fat:
 
Prot:
 
Carbs:
34.36g
 
60.38g
 
104.51g
- -
Sun 26: 1120 * 70%
Fat:
 
Prot:
 
Carbs:
57.32g
 
67.45g
 
79.77g
- -
Sat 25: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
60.67g
 
64.99g
 
104.37g
1924*  678
Fri 24: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
44.11g
 
70.18g
 
154.62g
1486*  195
Thu 23: 429 * 27%
Fat:
 
Prot:
 
Carbs:
15.73g
 
16.31g
 
54.70g
- -
Wed 22: 839 * 52%
Fat:
 
Prot:
 
Carbs:
31.03g
 
50.98g
 
80.56g
1491*  652
Tue 21: 851 * 53%
Fat:
 
Prot:
 
Carbs:
45.62g
 
28.49g
 
79.09g
- -
Mon 20: 709 * 44%
Fat:
 
Prot:
 
Carbs:
19.18g
 
45.64g
 
84.15g
1618*  909
Sun 19: 646 * 40%
Fat:
 
Prot:
 
Carbs:
28.53g
 
47.59g
 
69.81g
- -
Sat 18: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
78.12g
 
80.45g
 
59.91g
- -
Fri 17: 954 * 60%
Fat:
 
Prot:
 
Carbs:
32.52g
 
56.23g
 
106.36g
- -
Thu 16: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
41.41g
 
53.73g
 
107.89g
- -
Wed 15: 882 * 55%
Fat:
 
Prot:
 
Carbs:
23.80g
 
56.78g
 
109.42g
- -
Tue 14: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
44.89g
 
80.29g
 
127.42g
- -
Mon 13: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
29.23g
 
58.62g
 
131.45g
1686*  672
Sun 12: 1223 76%
Fat:
 
Prot:
 
Carbs:
57.68g
 
62.34g
 
116.84g
- -
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