Janaina Santos Anke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Thu 1: 42 * 3%
Fat:
 
Prot:
 
Carbs:
3.63g
 
1.79g
 
1.49g
- -
October 2017
Mon 2: 10 * 1%
Fat:
 
Prot:
 
Carbs:
1.00g
 
0.00g
 
0.00g
- -
September 2017
Sat 30: 177 * 13%
Fat:
 
Prot:
 
Carbs:
10.55g
 
13.28g
 
5.59g
- -
Wed 27: 542 * 39%
Fat:
 
Prot:
 
Carbs:
34.55g
 
44.78g
 
13.09g
- -
Tue 26: 556 * 40%
Fat:
 
Prot:
 
Carbs:
34.98g
 
41.20g
 
16.55g
- -
Mon 25: 812 * 58%
Fat:
 
Prot:
 
Carbs:
57.71g
 
48.55g
 
30.89g
- -
Sun 24: 795 * 57%
Fat:
 
Prot:
 
Carbs:
42.98g
 
57.95g
 
44.90g
- -
Sat 23: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
87.09g
 
99.91g
 
58.49g
- -
Fri 22: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
80.87g
 
52.33g
 
48.69g
- -
Thu 21: 499 * 36%
Fat:
 
Prot:
 
Carbs:
30.99g
 
32.36g
 
22.86g
- -
Wed 20: 1047 * 75%
Fat:
 
Prot:
 
Carbs:
71.14g
 
53.22g
 
64.84g
- -
Tue 19: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.05g
 
1.78g
 
4.59g
- -
Mon 18: 1568 * 112%
Fat:
 
Prot:
 
Carbs:
114.57g
 
100.29g
 
46.15g
- -
May 2016
Sat 21: 117 * 8%
Fat:
 
Prot:
 
Carbs:
7.55g
 
4.28g
 
10.09g
- -
Tue 3: 620 * 44%
Fat:
 
Prot:
 
Carbs:
40.76g
 
41.42g
 
24.16g
- -
January 2016
Wed 13: 215 * 15%
Fat:
 
Prot:
 
Carbs:
13.18g
 
10.57g
 
15.38g
- -
Sat 9: 145 * 10%
Fat:
 
Prot:
 
Carbs:
7.18g
 
5.57g
 
15.38g
- -
Fri 8: 617 * 44%
Fat:
 
Prot:
 
Carbs:
30.42g
 
47.23g
 
37.00g
- -
Thu 7: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
69.89g
 
91.93g
 
50.89g
- -
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