rebecca319's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2011
Fri 11: 1948 * 93%
Fat:
 
Prot:
 
Carbs:
69.86g
 
78.90g
 
261.84g
3457*  1509
November 2010
Thu 11: 135 * 6%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.40g
 
35.30g
- -
Tue 2: 169 * 8%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.76g
 
44.34g
- -
October 2010
Tue 12: 678 * 32%
Fat:
 
Prot:
 
Carbs:
17.45g
 
37.01g
 
97.79g
- -
Mon 11: 298 * 14%
Fat:
 
Prot:
 
Carbs:
3.32g
 
8.44g
 
65.20g
- -
Fri 8: 642 * 31%
Fat:
 
Prot:
 
Carbs:
18.01g
 
55.29g
 
68.40g
- -
Thu 7: 791 * 38%
Fat:
 
Prot:
 
Carbs:
30.66g
 
41.42g
 
90.84g
- -
Tue 5: 695 * 33%
Fat:
 
Prot:
 
Carbs:
11.96g
 
33.15g
 
122.56g
- -
Mon 4: 980 * 47%
Fat:
 
Prot:
 
Carbs:
14.84g
 
58.71g
 
161.78g
- -
Fri 1: 945 * 45%
Fat:
 
Prot:
 
Carbs:
26.26g
 
41.12g
 
142.22g
2947*  2002
September 2010
Thu 30: 1505 72%
Fat:
 
Prot:
 
Carbs:
59.66g
 
82.18g
 
167.02g
3401*  1896
Wed 29: 1030 49%
Fat:
 
Prot:
 
Carbs:
22.07g
 
87.88g
 
134.41g
2987*  1957
Tue 28: 1257 60%
Fat:
 
Prot:
 
Carbs:
41.13g
 
70.67g
 
150.29g
3289*  2032
Mon 27: 1225 58%
Fat:
 
Prot:
 
Carbs:
54.88g
 
84.38g
 
95.65g
3469*  2244
Sat 25: 565 * 27%
Fat:
 
Prot:
 
Carbs:
40.91g
 
34.87g
 
8.16g
2753*  2188
Fri 24: 1120 * 53%
Fat:
 
Prot:
 
Carbs:
82.04g
 
85.50g
 
5.00g
3182*  2062
Thu 23: 1590 * 76%
Fat:
 
Prot:
 
Carbs:
117.16g
 
101.28g
 
24.50g
3240*  1650
Wed 22: 2122 * 101%
Fat:
 
Prot:
 
Carbs:
169.16g
 
123.71g
 
22.03g
3262*  1140
Tue 21: 1727 * 82%
Fat:
 
Prot:
 
Carbs:
121.74g
 
132.78g
 
18.77g
3064*  1337
Thu 2: 1890 * 90%
Fat:
 
Prot:
 
Carbs:
143.28g
 
117.56g
 
37.94g
- -
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