| September 2023 |
| Fri 15: |
43 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.20g |
|
7.80g |
|
-
|
-
|
| January 2023 |
| Thu 5: |
1014 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
57.74g |
|
64.23g |
|
3370*
|
 2356
|
| Wed 4: |
1250 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
87.62g |
|
57.91g |
|
58.12g |
|
-
|
-
|
| Tue 3: |
825 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
52.04g |
|
55.41g |
|
-
|
-
|
| Mon 2: |
1263 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
76.68g |
|
69.68g |
|
71.63g |
|
-
|
-
|
| Sun 1: |
931 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
69.56g |
|
46.84g |
|
3264*
|
2333
|
| September 2022 |
| Wed 21: |
1613 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
96.82g |
|
90.54g |
|
94.59g |
|
-
|
-
|
| March 2022 |
| Sun 27: |
2566 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
137.52g |
|
108.78g |
|
253.71g |
|
3495*
|
929
|
| June 2021 |
| Tue 22: |
1763 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.44g |
|
72.15g |
|
191.35g |
|
-
|
-
|
| May 2021 |
| Tue 25: |
1158 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
78.00g |
|
54.00g |
|
-
|
-
|
| Mon 10: |
1572 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
75.04g |
|
194.62g |
|
-
|
-
|
| April 2021 |
| Sun 11: |
1714 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
101.16g |
|
86.03g |
|
109.23g |
|
-
|
-
|
| Thu 1: |
675 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
33.82g |
|
69.04g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
1975 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.07g |
|
81.75g |
|
215.88g |
|
-
|
-
|
| Tue 30: |
1805 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
85.57g |
|
63.05g |
|
191.39g |
|
4025*
|
2220
|
| Mon 29: |
1825 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
87.83g |
|
58.55g |
|
190.35g |
|
3984*
|
2159
|
| Sun 21: |
1985 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
107.31g |
|
67.13g |
|
185.44g |
|
-
|
-
|
| Fri 19: |
1995 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.65g |
|
78.80g |
|
234.50g |
|
-
|
-
|
| Thu 18: |
1897 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.40g |
|
92.32g |
|
230.33g |
|
4173*
|
2276
|
| Wed 17: |
1971 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
119.70g |
|
89.19g |
|
131.19g |
|
3920*
|
1949
|
