duygu kilo al's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 24: 1396 * 54%
Fat:
 
Prot:
 
Carbs:
21.08g
 
40.77g
 
259.74g
- -
May 2018
Fri 18: 690 * 27%
Fat:
 
Prot:
 
Carbs:
27.07g
 
20.15g
 
91.30g
- -
January 2018
Wed 3: 2275 * 88%
Fat:
 
Prot:
 
Carbs:
89.92g
 
88.31g
 
280.21g
1222*  1053
Mon 1: 1610 * 62%
Fat:
 
Prot:
 
Carbs:
86.42g
 
74.32g
 
138.12g
- -
December 2017
Sun 31: 3153 * 121%
Fat:
 
Prot:
 
Carbs:
93.04g
 
89.43g
 
487.46g
- -
Sat 30: 523 * 20%
Fat:
 
Prot:
 
Carbs:
24.35g
 
9.73g
 
68.64g
- -
Fri 29: 2433 * 94%
Fat:
 
Prot:
 
Carbs:
59.81g
 
161.16g
 
323.83g
- -
Thu 28: 1405 * 54%
Fat:
 
Prot:
 
Carbs:
62.52g
 
24.18g
 
200.12g
- -
Tue 26: 1973 * 76%
Fat:
 
Prot:
 
Carbs:
105.09g
 
63.97g
 
195.61g
1096*  877
Mon 25: 1984 * 76%
Fat:
 
Prot:
 
Carbs:
86.47g
 
47.71g
 
265.47g
- -
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