alina.ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 27: 403 * 29%
Fat:
 
Prot:
 
Carbs:
11.96g
 
8.03g
 
65.25g
- -
Thu 21: 998 * 71%
Fat:
 
Prot:
 
Carbs:
36.92g
 
18.05g
 
153.93g
- -
Fri 15: 738 * 53%
Fat:
 
Prot:
 
Carbs:
51.44g
 
22.36g
 
44.68g
- -
Wed 13: 402 * 29%
Fat:
 
Prot:
 
Carbs:
15.94g
 
24.62g
 
52.29g
- -
December 2023
Wed 6: 740 * 49%
Fat:
 
Prot:
 
Carbs:
25.25g
 
48.83g
 
77.71g
- -
July 2023
Wed 12: 693 * 43%
Fat:
 
Prot:
 
Carbs:
34.96g
 
30.44g
 
71.41g
- -
Tue 11: 1005 * 63%
Fat:
 
Prot:
 
Carbs:
33.95g
 
37.98g
 
158.59g
- -
Mon 10: 460 * 29%
Fat:
 
Prot:
 
Carbs:
11.86g
 
8.79g
 
93.38g
- -
March 2023
Fri 24: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
47.73g
 
27.96g
 
122.39g
4*  1011
Thu 23: 839 * 52%
Fat:
 
Prot:
 
Carbs:
24.53g
 
29.63g
 
127.35g
109*  730
Wed 22: 2010 * 126%
Fat:
 
Prot:
 
Carbs:
66.38g
 
49.13g
 
303.08g
244*  1766
Tue 21: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
82.96g
 
50.20g
 
186.09g
93*  1598
Mon 20: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
76.94g
 
31.94g
 
98.63g
18*  1202
Sun 19: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
117.08g
 
65.41g
 
103.34g
142*  1563
Sat 18: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
73.63g
 
44.98g
 
193.71g
66*  1534
Fri 17: 1915 * 120%
Fat:
 
Prot:
 
Carbs:
96.74g
 
51.28g
 
203.57g
10*  1905
Thu 16: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
82.53g
 
40.57g
 
196.31g
109*  1566
Wed 15: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
35.07g
 
50.95g
 
194.68g
22*  1289
Tue 14: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
42.25g
 
32.47g
 
125.46g
170*  884
Mon 13: - - 135* -
Sun 12: 406 * 25%
Fat:
 
Prot:
 
Carbs:
12.28g
 
17.16g
 
59.01g
102*  304
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