| October 2019 |
| Tue 15: |
466 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
22.78g |
|
20.97g |
|
-
|
-
|
| January 2014 |
| Thu 9: |
493 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
44.12g |
|
12.48g |
|
-
|
-
|
| Wed 8: |
732
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
20.00g |
|
89.50g |
|
2559*
|
 1827
|
| Tue 7: |
1039 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
47.16g |
|
171.45g |
|
-
|
-
|
| Mon 6: |
983 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
60.32g |
|
130.66g |
|
2559*
|
1576
|
| Sun 5: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
24.00g |
|
41.00g |
|
-
|
-
|
| Sat 4: |
60 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
1.00g |
|
4.00g |
|
2559*
|
2499
|
| December 2013 |
| Tue 3: |
675 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
24.00g |
|
79.50g |
|
-
|
-
|
| Mon 2: |
1835 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
80.90g |
|
271.00g |
|
2485*
|
650
|
| November 2013 |
| Mon 25: |
694 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
24.94g |
|
111.03g |
|
-
|
-
|
| Fri 22: |
726 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
28.84g |
|
100.18g |
|
-
|
-
|
| Thu 21: |
1072 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
42.94g |
|
93.03g |
|
3036*
|
1964
|
| Wed 13: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
13.00g |
|
42.00g |
|
-
|
-
|
| September 2013 |
| Wed 11: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
17.50g |
|
39.50g |
|
2487*
|
2137
|
| June 2013 |
| Tue 4: |
918
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
27.82g |
|
100.44g |
|
-
|
-
|
| Sat 1: |
1918 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
88.42g |
|
59.84g |
|
134.33g |
|
2928*
|
1010
|
| May 2013 |
| Fri 31: |
800 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
27.00g |
|
78.00g |
|
-
|
-
|
| Thu 30: |
1694 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
82.02g |
|
207.41g |
|
-
|
-
|
| Wed 29: |
1103 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
71.58g |
|
110.05g |
|
2458*
|
1355
|
| Tue 28: |
1498 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
63.88g |
|
194.11g |
|
-
|
-
|
