Саме's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 193 * 8%
Fat:
 
Prot:
 
Carbs:
2.32g
 
7.78g
 
40.77g
- -
August 2024
Wed 28: 1665 * 67%
Fat:
 
Prot:
 
Carbs:
85.35g
 
74.75g
 
80.85g
- -
Mon 26: 1795 * 72%
Fat:
 
Prot:
 
Carbs:
72.41g
 
96.21g
 
150.32g
- -
Sun 25: 2303 * 92%
Fat:
 
Prot:
 
Carbs:
94.34g
 
106.42g
 
270.13g
- -
Thu 8: 2181 * 87%
Fat:
 
Prot:
 
Carbs:
74.04g
 
197.64g
 
180.01g
- -
Wed 7: 2063 * 83%
Fat:
 
Prot:
 
Carbs:
85.00g
 
160.99g
 
161.02g
- -
Tue 6: 2005 * 80%
Fat:
 
Prot:
 
Carbs:
76.72g
 
182.19g
 
140.07g
- -
Mon 5: 1537 * 61%
Fat:
 
Prot:
 
Carbs:
73.18g
 
129.70g
 
85.62g
- -
Sat 3: 1914 * 77%
Fat:
 
Prot:
 
Carbs:
92.51g
 
185.53g
 
84.93g
- -
Thu 1: 2667 * 107%
Fat:
 
Prot:
 
Carbs:
118.37g
 
118.96g
 
225.93g
- -
July 2024
Wed 31: 1834 * 73%
Fat:
 
Prot:
 
Carbs:
78.50g
 
108.77g
 
169.67g
- -
Sat 27: 2220 * 89%
Fat:
 
Prot:
 
Carbs:
81.22g
 
72.01g
 
199.02g
- -
Fri 26: 1912 * 76%
Fat:
 
Prot:
 
Carbs:
92.95g
 
73.30g
 
194.97g
- -
Thu 25: 1128 * 45%
Fat:
 
Prot:
 
Carbs:
49.34g
 
81.09g
 
84.02g
- -
Tue 23: 1525 * 61%
Fat:
 
Prot:
 
Carbs:
63.30g
 
97.93g
 
136.24g
- -
Mon 22: 1320 * 53%
Fat:
 
Prot:
 
Carbs:
54.66g
 
92.38g
 
108.28g
- -
Sat 20: 1149 * 46%
Fat:
 
Prot:
 
Carbs:
26.51g
 
41.92g
 
83.48g
- -
Fri 19: 1341 * 54%
Fat:
 
Prot:
 
Carbs:
77.74g
 
75.85g
 
81.79g
- -
Thu 18: 1950 * 78%
Fat:
 
Prot:
 
Carbs:
74.12g
 
97.79g
 
115.87g
- -
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