forni9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Thu 5: 181 * 11%
Fat:
 
Prot:
 
Carbs:
4.69g
 
4.56g
 
36.35g
- -
April 2016
Wed 27: 483 * 30%
Fat:
 
Prot:
 
Carbs:
2.74g
 
8.45g
 
111.01g
- -
Tue 26: 293 * 18%
Fat:
 
Prot:
 
Carbs:
21.04g
 
11.70g
 
12.20g
- -
Sat 16: 445 * 28%
Fat:
 
Prot:
 
Carbs:
5.22g
 
9.04g
 
91.04g
- -
Fri 15: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Thu 14: 296 * 18%
Fat:
 
Prot:
 
Carbs:
4.78g
 
30.74g
 
36.87g
- -
Wed 13: 284 * 18%
Fat:
 
Prot:
 
Carbs:
2.26g
 
8.27g
 
62.28g
2315*  2031
Tue 12: 201 * 13%
Fat:
 
Prot:
 
Carbs:
3.28g
 
7.47g
 
35.87g
- -
Mon 11: 291 * 18%
Fat:
 
Prot:
 
Carbs:
13.33g
 
18.02g
 
30.66g
2370*  2079
March 2016
Thu 31: 362 * 23%
Fat:
 
Prot:
 
Carbs:
4.16g
 
10.20g
 
70.85g
1778*  1416
Wed 30: 243 * 15%
Fat:
 
Prot:
 
Carbs:
3.38g
 
6.13g
 
43.72g
- -
Wed 16: 475 * 30%
Fat:
 
Prot:
 
Carbs:
5.85g
 
19.10g
 
77.90g
- -
Thu 10: 137 * 9%
Fat:
 
Prot:
 
Carbs:
2.12g
 
3.56g
 
23.88g
- -
Tue 1: 297 * 19%
Fat:
 
Prot:
 
Carbs:
3.28g
 
13.25g
 
50.38g
- -
February 2016
Mon 29: 534 * 33%
Fat:
 
Prot:
 
Carbs:
9.33g
 
22.06g
 
92.26g
2497*  1963
Thu 25: 264 * 16%
Fat:
 
Prot:
 
Carbs:
2.18g
 
4.75g
 
57.01g
- -
Wed 24: 652 * 41%
Fat:
 
Prot:
 
Carbs:
25.85g
 
62.72g
 
42.14g
- -
Tue 23: 303 * 19%
Fat:
 
Prot:
 
Carbs:
6.50g
 
13.37g
 
53.19g
2572*  2269
Mon 22: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
24.13g
 
44.95g
 
225.17g
2497*  1182
Fri 19: 381 * 24%
Fat:
 
Prot:
 
Carbs:
9.99g
 
16.07g
 
56.49g
1901*  1520
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