Michiyo9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 2: 914 * 46%
Fat:
 
Prot:
 
Carbs:
28.33g
 
28.26g
 
140.60g
- -
July 2018
Wed 18: 414 * 21%
Fat:
 
Prot:
 
Carbs:
10.33g
 
14.14g
 
68.24g
- -
May 2017
Sat 27: 688 * 34%
Fat:
 
Prot:
 
Carbs:
23.57g
 
31.56g
 
89.84g
- -
November 2016
Fri 25: 182 * 9%
Fat:
 
Prot:
 
Carbs:
9.04g
 
2.41g
 
25.79g
- -
September 2016
Mon 19: 311 * 16%
Fat:
 
Prot:
 
Carbs:
10.96g
 
11.21g
 
42.12g
- -
Sat 17: 311 * 16%
Fat:
 
Prot:
 
Carbs:
10.96g
 
11.21g
 
42.12g
- -
Fri 16: 377 * 19%
Fat:
 
Prot:
 
Carbs:
14.94g
 
18.04g
 
42.24g
- -
Wed 14: 361 * 18%
Fat:
 
Prot:
 
Carbs:
11.35g
 
13.12g
 
51.58g
- -
Tue 13: 452 * 23%
Fat:
 
Prot:
 
Carbs:
16.25g
 
19.85g
 
56.69g
- -
Mon 12: 148 * 7%
Fat:
 
Prot:
 
Carbs:
5.95g
 
2.57g
 
22.11g
- -
Sat 10: 417 * 21%
Fat:
 
Prot:
 
Carbs:
16.10g
 
16.50g
 
53.81g
- -
Fri 9: 503 * 25%
Fat:
 
Prot:
 
Carbs:
22.19g
 
29.43g
 
45.57g
- -
Thu 8: 318 * 16%
Fat:
 
Prot:
 
Carbs:
16.85g
 
11.08g
 
30.23g
- -
Wed 7: 763 * 38%
Fat:
 
Prot:
 
Carbs:
30.38g
 
33.34g
 
89.93g
- -
Tue 6: 420 * 21%
Fat:
 
Prot:
 
Carbs:
20.91g
 
23.04g
 
36.08g
- -
Sun 4: 376 * 19%
Fat:
 
Prot:
 
Carbs:
14.90g
 
25.52g
 
34.30g
- -
Fri 2: 311 * 16%
Fat:
 
Prot:
 
Carbs:
10.96g
 
11.21g
 
42.12g
- -
August 2016
Wed 31: 135 * 7%
Fat:
 
Prot:
 
Carbs:
2.80g
 
4.50g
 
25.15g
- -
Tue 30: 712 * 36%
Fat:
 
Prot:
 
Carbs:
23.44g
 
34.61g
 
90.12g
662*  50
Mon 29: 870 44%
Fat:
 
Prot:
 
Carbs:
45.76g
 
27.12g
 
90.68g
612*  258
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