Kamida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 13: 890 * 56%
Fat:
 
Prot:
 
Carbs:
41.93g
 
47.93g
 
80.13g
- -
Thu 11: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
67.94g
 
86.45g
 
137.10g
- -
October 2023
Wed 18: 524 * 33%
Fat:
 
Prot:
 
Carbs:
33.51g
 
26.41g
 
27.96g
- -
December 2021
Fri 3: 1731 * 108%
Fat:
 
Prot:
 
Carbs:
82.54g
 
55.28g
 
195.27g
- -
Thu 2: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
69.18g
 
63.14g
 
105.11g
- -
Wed 1: 1719 * 107%
Fat:
 
Prot:
 
Carbs:
68.47g
 
68.02g
 
190.64g
- -
November 2021
Tue 30: 1903 * 119%
Fat:
 
Prot:
 
Carbs:
91.87g
 
82.03g
 
177.85g
- -
October 2021
Wed 27: 284 * 18%
Fat:
 
Prot:
 
Carbs:
11.82g
 
11.71g
 
35.16g
- -
Tue 26: 974 * 61%
Fat:
 
Prot:
 
Carbs:
46.01g
 
65.80g
 
75.35g
- -
Mon 25: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
87.71g
 
67.84g
 
124.26g
- -
Sun 24: 702 * 44%
Fat:
 
Prot:
 
Carbs:
26.42g
 
33.26g
 
82.87g
- -
Sat 23: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
65.04g
 
77.84g
 
176.16g
- -
Fri 22: 1783 * 94%
Fat:
 
Prot:
 
Carbs:
83.60g
 
104.02g
 
156.83g
- -
Thu 14: 204 * 13%
Fat:
 
Prot:
 
Carbs:
7.91g
 
8.40g
 
24.13g
- -
September 2021
Tue 28: 349 * 22%
Fat:
 
Prot:
 
Carbs:
10.79g
 
20.70g
 
43.77g
- -
Mon 27: 1635 * 102%
Fat:
 
Prot:
 
Carbs:
62.44g
 
54.98g
 
216.82g
- -
Thu 9: 1255 * 78%
Fat:
 
Prot:
 
Carbs:
56.04g
 
47.26g
 
145.56g
- -
Wed 1: 1044 * 65%
Fat:
 
Prot:
 
Carbs:
32.25g
 
49.39g
 
126.96g
- -
August 2021
Tue 31: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
44.63g
 
58.92g
 
156.87g
- -
Thu 26: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
54.21g
 
72.34g
 
207.61g
- -
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