| October 2015 |
| Tue 27: |
889 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
12.00g |
|
118.60g |
|
-
|
-
|
| Fri 16: |
1760 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
84.34g |
|
30.59g |
|
218.42g |
|
-
|
-
|
| Thu 15: |
717 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
26.45g |
|
115.13g |
|
1415*
|
 698
|
| Wed 14: |
1369 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
52.59g |
|
196.49g |
|
1378*
|
9
|
| Mon 12: |
873 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
34.91g |
|
144.84g |
|
1334*
|
461
|
| Sun 11: |
1426 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
45.51g |
|
231.61g |
|
1463*
|
37
|
| Sat 10: |
685 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
32.90g |
|
95.89g |
|
-
|
-
|
| Thu 8: |
207 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
4.68g |
|
37.19g |
|
-
|
-
|
| Wed 7: |
373 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
14.00g |
|
45.00g |
|
-
|
-
|
| Tue 6: |
217 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.36g |
|
3.19g |
|
47.20g |
|
1400*
|
1183
|
| Mon 5: |
529 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
29.35g |
|
63.25g |
|
1499*
|
970
|
| Sun 4: |
25 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.45g |
|
5.30g |
|
-
|
-
|
| Fri 2: |
228 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
7.23g |
|
38.66g |
|
1334*
|
1106
|
| Thu 1: |
1676 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
63.02g |
|
270.93g |
|
1509*
|
 167
|
| September 2015 |
| Wed 30: |
1770 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
76.32g |
|
39.44g |
|
230.79g |
|
1381*
|
389
|
| Tue 29: |
1150 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
25.34g |
|
172.80g |
|
1764*
|
614
|
| Mon 28: |
1423 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
33.16g |
|
228.43g |
|
1477*
|
54
|
| Sun 27: |
1392 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
37.98g |
|
213.74g |
|
1349*
|
43
|
| Sat 26: |
2026 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
79.91g |
|
60.06g |
|
275.50g |
|
1545*
|
481
|
| Fri 25: |
1320 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
58.82g |
|
234.61g |
|
1514*
|
194
|
