Dinda fery's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 304 * 19%
Fat:
 
Prot:
 
Carbs:
16.56g
 
13.52g
 
22.12g
- -
Sun 14: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
43.13g
 
90.85g
 
131.48g
571*  847
November 2022
Tue 8: 716 * 51%
Fat:
 
Prot:
 
Carbs:
23.30g
 
14.22g
 
118.77g
- -
October 2022
Fri 21: 335 * 24%
Fat:
 
Prot:
 
Carbs:
7.70g
 
8.41g
 
61.00g
- -
Thu 13: 313 * 22%
Fat:
 
Prot:
 
Carbs:
6.62g
 
14.93g
 
50.26g
- -
Sat 8: 445 * 32%
Fat:
 
Prot:
 
Carbs:
17.33g
 
14.28g
 
63.83g
- -
July 2022
Fri 15: 331 * 24%
Fat:
 
Prot:
 
Carbs:
13.62g
 
12.38g
 
40.38g
- -
April 2022
Mon 11: 447 * 32%
Fat:
 
Prot:
 
Carbs:
8.46g
 
11.62g
 
81.39g
- -
March 2022
Wed 16: 2272 * 162%
Fat:
 
Prot:
 
Carbs:
134.23g
 
31.02g
 
232.58g
- -
Fri 11: 463 * 33%
Fat:
 
Prot:
 
Carbs:
8.15g
 
6.61g
 
84.24g
- -
Fri 4: 281 * 20%
Fat:
 
Prot:
 
Carbs:
9.89g
 
9.59g
 
34.27g
- -
Thu 3: 631 * 45%
Fat:
 
Prot:
 
Carbs:
18.42g
 
24.52g
 
95.55g
- -
February 2022
Thu 17: 330 * 24%
Fat:
 
Prot:
 
Carbs:
14.50g
 
12.00g
 
39.00g
- -
November 2021
Thu 18: 498 * 36%
Fat:
 
Prot:
 
Carbs:
17.97g
 
27.13g
 
50.51g
- -
Wed 10: 448 * 32%
Fat:
 
Prot:
 
Carbs:
15.43g
 
26.67g
 
51.48g
- -
Tue 9: 335 * 24%
Fat:
 
Prot:
 
Carbs:
15.72g
 
12.52g
 
38.64g
- -
Sat 6: 386 * 28%
Fat:
 
Prot:
 
Carbs:
15.70g
 
13.13g
 
50.16g
- -
Fri 5: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
45.57g
 
55.44g
 
171.70g
- -
Thu 4: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
41.85g
 
51.37g
 
114.85g
- -
October 2021
Sun 17: - - 40* -
Sat 16: - - 37* -
Fri 15: - - 62* -
Thu 14: 474 * 34%
Fat:
 
Prot:
 
Carbs:
14.49g
 
13.73g
 
76.80g
26*  448
Get the app
    
© 2024 FatSecret. All rights reserved.