luizcarvalho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Sun 17: 313 * 39%
Fat:
 
Prot:
 
Carbs:
17.49g
 
26.64g
 
7.36g
- -
November 2015
Mon 9: - - 3875* -
Tue 3: - - 3784* -
October 2015
Sat 31: - - 3673* -
Wed 14: 564 * 70%
Fat:
 
Prot:
 
Carbs:
40.83g
 
44.33g
 
6.12g
- -
Sat 10: 506 * 17%
Fat:
 
Prot:
 
Carbs:
21.45g
 
66.95g
 
7.19g
- -
Sat 3: 105 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
24.00g
 
0.00g
3452*  3347
September 2015
Wed 23: 681 * 22%
Fat:
 
Prot:
 
Carbs:
50.28g
 
49.82g
 
6.75g
- -
Mon 21: 1056 * 34%
Fat:
 
Prot:
 
Carbs:
59.93g
 
105.37g
 
23.24g
- -
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