| September 2021 |
| Tue 14: |
202 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
12.81g |
|
30.14g |
|
-
|
-
|
| Mon 13: |
1057 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
55.30g |
|
137.12g |
|
-
|
-
|
| Thu 9: |
1596 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
85.66g |
|
218.42g |
|
-
|
-
|
| Wed 8: |
1240 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
55.68g |
|
189.12g |
|
-
|
-
|
| Tue 7: |
1405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
108.74g |
|
142.77g |
|
-
|
-
|
| Mon 6: |
1529 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
69.22g |
|
220.93g |
|
-
|
-
|
| Sat 4: |
191 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
8.75g |
|
27.62g |
|
-
|
-
|
| Fri 3: |
1477 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
79.67g |
|
208.22g |
|
-
|
-
|
| Thu 2: |
1491 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
88.52g |
|
184.49g |
|
3069*
|
 1578
|
| Wed 1: |
2083 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
105.73g |
|
345.49g |
|
-
|
-
|
| September 2019 |
| Mon 2: |
1366 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.58g |
|
76.45g |
|
115.25g |
|
-
|
-
|
| August 2019 |
| Tue 20: |
83 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
6.08g |
|
10.09g |
|
-
|
-
|
| Mon 19: |
1690 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
78.45g |
|
208.64g |
|
2677*
|
987
|
| May 2019 |
| Mon 6: |
908 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
52.78g |
|
80.32g |
|
-
|
-
|
| October 2017 |
| Thu 19: |
1648
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
119.77g |
|
197.95g |
|
-
|
-
|
| March 2017 |
| Wed 22: |
-
|
-
|
|
2554*
|
-
|
| February 2017 |
| Mon 20: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
2.28g |
|
14.59g |
|
-
|
-
|
| Fri 17: |
478 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
19.65g |
|
79.96g |
|
-
|
-
|
| Thu 16: |
353 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
12.56g |
|
41.55g |
|
-
|
-
|
| Wed 15: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
73.68g |
|
149.52g |
|
-
|
-
|
| December 2016 |
| Mon 5: |
579 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
42.72g |
|
62.92g |
|
-
|
-
|
