r6iba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1852 * 116%
Fat:
 
Prot:
 
Carbs:
83.35g
 
77.94g
 
204.20g
- -
Wed 11: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
55.00g
 
61.59g
 
195.58g
- -
Tue 10: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
64.88g
 
62.98g
 
219.95g
- -
Mon 9: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
66.99g
 
72.78g
 
200.40g
- -
Sun 8: 1973 * 123%
Fat:
 
Prot:
 
Carbs:
66.35g
 
70.44g
 
283.80g
- -
Sat 7: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
48.14g
 
75.09g
 
124.10g
- -
Fri 6: 1831 * 114%
Fat:
 
Prot:
 
Carbs:
72.87g
 
105.24g
 
192.24g
- -
Thu 5: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
45.18g
 
60.04g
 
203.95g
- -
Wed 4: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
56.29g
 
63.00g
 
207.91g
- -
Tue 3: 1704 * 106%
Fat:
 
Prot:
 
Carbs:
64.26g
 
63.89g
 
246.12g
- -
Mon 2: 1708 * 107%
Fat:
 
Prot:
 
Carbs:
65.23g
 
113.14g
 
183.61g
- -
Sun 1: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
53.56g
 
81.61g
 
158.61g
- -
August 2024
Sat 31: 1377 * 86%
Fat:
 
Prot:
 
Carbs:
33.76g
 
54.87g
 
219.62g
- -
Fri 30: 1719 * 107%
Fat:
 
Prot:
 
Carbs:
59.96g
 
65.77g
 
242.33g
- -
Thu 29: 1958 * 122%
Fat:
 
Prot:
 
Carbs:
69.70g
 
66.69g
 
294.72g
- -
Wed 28: 1889 * 118%
Fat:
 
Prot:
 
Carbs:
82.06g
 
80.07g
 
209.68g
- -
Tue 27: 953 * 60%
Fat:
 
Prot:
 
Carbs:
55.41g
 
58.26g
 
52.77g
- -
Mon 26: 945 * 59%
Fat:
 
Prot:
 
Carbs:
37.00g
 
50.29g
 
113.85g
- -
Sun 18: 2106 * 132%
Fat:
 
Prot:
 
Carbs:
82.07g
 
84.16g
 
263.68g
- -
Sat 17: 2165 * 135%
Fat:
 
Prot:
 
Carbs:
77.40g
 
85.21g
 
288.31g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.