| July 2019 |
| Wed 3: |
388 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
17.15g |
|
56.64g |
|
-
|
-
|
| June 2019 |
| Fri 21: |
677 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
23.78g |
|
84.98g |
|
-
|
-
|
| Tue 18: |
622 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
22.59g |
|
60.40g |
|
-
|
-
|
| Mon 17: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
10.84g |
|
55.79g |
|
-
|
-
|
| Tue 11: |
-
|
-
|
|
32*
|
-
|
| Mon 10: |
-
|
-
|
|
195*
|
-
|
| Sun 9: |
-
|
-
|
|
696*
|
-
|
| Fri 7: |
533 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
19.26g |
|
94.63g |
|
-
|
-
|
| Thu 6: |
814 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
34.12g |
|
121.86g |
|
-
|
-
|
| Wed 5: |
804 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
33.69g |
|
102.55g |
|
-
|
-
|
| Tue 4: |
276 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
15.36g |
|
17.46g |
|
-
|
-
|
| Sun 2: |
-
|
-
|
|
317*
|
-
|
| Sat 1: |
-
|
-
|
|
38*
|
-
|
| May 2019 |
| Fri 31: |
1055 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
40.57g |
|
152.14g |
|
-
|
-
|
| Thu 30: |
1061 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
43.30g |
|
116.08g |
|
-
|
-
|
| Wed 29: |
1037 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
47.54g |
|
130.85g |
|
284*
|
 753
|
| Tue 28: |
927 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
43.57g |
|
112.12g |
|
430*
|
497
|
| Mon 27: |
1224 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
49.80g |
|
172.12g |
|
326*
|
898
|
| Sun 26: |
1355 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
61.82g |
|
182.68g |
|
-
|
-
|
| Sat 25: |
1207 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
66.23g |
|
143.04g |
|
-
|
-
|
| Fri 24: |
908 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
36.11g |
|
123.91g |
|
-
|
-
|
| Thu 23: |
1622 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
116.65g |
|
73.28g |
|
142.66g |
|
146*
|
1476
|
| Wed 22: |
898 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
42.40g |
|
104.08g |
|
1436*
|
 538
|
| Tue 21: |
1108 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
61.05g |
|
114.22g |
|
236*
|
872
|
| Mon 20: |
-
|
-
|
|
275*
|
-
|
| Tue 7: |
-
|
-
|
|
450*
|
-
|
| Mon 6: |
-
|
-
|
|
500*
|
-
|
| Sun 5: |
-
|
-
|
|
378*
|
-
|
| April 2019 |
| Fri 26: |
675 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
31.92g |
|
69.96g |
|
-
|
-
|
