Murtaza)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1055 * 66%
Fat:
 
Prot:
 
Carbs:
49.88g
 
44.88g
 
117.24g
- -
Thu 23: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
86.54g
 
65.32g
 
159.85g
- -
February 2021
Wed 3: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
93.72g
 
65.97g
 
126.97g
- -
Tue 2: 967 * 60%
Fat:
 
Prot:
 
Carbs:
26.25g
 
37.63g
 
148.03g
- -
Mon 1: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
88.60g
 
61.21g
 
95.77g
1807*  421
January 2021
Sun 31: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
43.45g
 
84.93g
 
93.64g
- -
Sat 30: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
58.96g
 
42.97g
 
164.88g
1807*  473
Fri 29: 591 * 37%
Fat:
 
Prot:
 
Carbs:
31.75g
 
42.22g
 
41.50g
2005*  1414
Thu 28: 664 * 42%
Fat:
 
Prot:
 
Carbs:
27.90g
 
48.17g
 
61.00g
1927*  1263
Wed 27: 849 * 53%
Fat:
 
Prot:
 
Carbs:
48.73g
 
76.28g
 
30.74g
1897*  1048
Tue 26: 1438 * 90%
Fat:
 
Prot:
 
Carbs:
60.51g
 
52.68g
 
186.80g
1897*  459
Mon 25: 936 * 58%
Fat:
 
Prot:
 
Carbs:
43.71g
 
46.40g
 
96.05g
- -
Sun 24: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
56.89g
 
98.50g
 
91.13g
- -
Sat 23: 685 * 43%
Fat:
 
Prot:
 
Carbs:
29.41g
 
32.90g
 
79.83g
2286*  1601
Fri 22: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
54.59g
 
92.29g
 
207.10g
2185*  526
Thu 21: 772 * 48%
Fat:
 
Prot:
 
Carbs:
53.58g
 
52.13g
 
23.72g
2031*  1259
Wed 20: 884 * 55%
Fat:
 
Prot:
 
Carbs:
48.24g
 
46.37g
 
75.15g
1867*  983
Tue 19: 998 * 62%
Fat:
 
Prot:
 
Carbs:
36.30g
 
35.83g
 
141.87g
- -
Mon 18: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
73.39g
 
36.84g
 
146.44g
1601*  260
Sun 17: 993 * 62%
Fat:
 
Prot:
 
Carbs:
58.70g
 
40.82g
 
89.61g
2372*  1379
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