| August 2019 |
| Wed 28: |
1402 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
95.67g |
|
107.13g |
|
29.30g |
|
-
|
-
|
| Tue 27: |
1312 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
104.58g |
|
74.92g |
|
23.90g |
|
-
|
-
|
| Mon 26: |
725 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
78.32g |
|
17.00g |
|
-
|
-
|
| Fri 23: |
244 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
22.29g |
|
2.38g |
|
-
|
-
|
| Tue 20: |
1151 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.75g |
|
86.81g |
|
38.71g |
|
-
|
-
|
| Mon 19: |
1086 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.58g |
|
77.69g |
|
22.20g |
|
-
|
-
|
| Sun 18: |
1011 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
96.56g |
|
12.69g |
|
-
|
-
|
| Sat 17: |
698 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
58.97g |
|
22.36g |
|
-
|
-
|
| Wed 14: |
1113 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
88.40g |
|
62.53g |
|
11.68g |
|
-
|
-
|
| Tue 13: |
924 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
76.62g |
|
61.31g |
|
-
|
-
|
| Mon 12: |
607 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
36.29g |
|
10.60g |
|
-
|
-
|
| Sun 11: |
862 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
77.00g |
|
32.41g |
|
-
|
-
|
| Sat 10: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
10.00g |
|
2.00g |
|
-
|
-
|
| Fri 9: |
1338 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
84.90g |
|
107.62g |
|
56.55g |
|
-
|
-
|
| Thu 8: |
1341 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
78.53g |
|
124.48g |
|
32.78g |
|
-
|
-
|
| Wed 7: |
1050 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
88.39g |
|
30.77g |
|
-
|
-
|
| Sun 4: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
15.50g |
|
5.00g |
|
-
|
-
|
| June 2019 |
| Wed 26: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
15.30g |
|
20.01g |
|
-
|
-
|
| Sun 23: |
897 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
47.27g |
|
81.21g |
|
-
|
-
|
| Fri 21: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
78.62g |
|
123.50g |
|
-
|
-
|
