Zwerg1000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Wed 27: 1581 * 63%
Fat:
 
Prot:
 
Carbs:
41.14g
 
83.34g
 
208.57g
- -
December 2015
Mon 28: 675 * 27%
Fat:
 
Prot:
 
Carbs:
26.11g
 
81.88g
 
21.74g
- -
November 2015
Fri 20: 1706 * 68%
Fat:
 
Prot:
 
Carbs:
103.93g
 
109.52g
 
80.11g
- -
Thu 19: 1807 * 72%
Fat:
 
Prot:
 
Carbs:
95.89g
 
162.23g
 
64.79g
- -
Wed 18: 1553 * 62%
Fat:
 
Prot:
 
Carbs:
54.37g
 
137.08g
 
117.76g
- -
Tue 17: 2074 * 83%
Fat:
 
Prot:
 
Carbs:
80.84g
 
178.52g
 
160.74g
- -
Mon 16: 1579 * 63%
Fat:
 
Prot:
 
Carbs:
24.94g
 
158.16g
 
176.90g
- -
Sun 15: 2470 * 99%
Fat:
 
Prot:
 
Carbs:
94.66g
 
197.82g
 
206.40g
- -
Sat 14: 2101 * 84%
Fat:
 
Prot:
 
Carbs:
83.88g
 
162.42g
 
163.50g
- -
Fri 13: 2282 * 91%
Fat:
 
Prot:
 
Carbs:
87.88g
 
192.15g
 
165.15g
- -
Thu 12: 2431 * 97%
Fat:
 
Prot:
 
Carbs:
102.14g
 
201.49g
 
174.35g
- -
Wed 11: 2310 * 92%
Fat:
 
Prot:
 
Carbs:
73.91g
 
165.16g
 
240.44g
- -
Tue 10: 2695 * 108%
Fat:
 
Prot:
 
Carbs:
147.40g
 
182.05g
 
161.51g
- -
October 2015
Sat 31: 789 * 36%
Fat:
 
Prot:
 
Carbs:
8.08g
 
73.96g
 
105.91g
- -
Fri 30: 2226 * 101%
Fat:
 
Prot:
 
Carbs:
119.83g
 
170.63g
 
118.38g
- -
Thu 29: 2172 * 99%
Fat:
 
Prot:
 
Carbs:
88.66g
 
219.63g
 
122.70g
- -
Wed 28: 2134 * 97%
Fat:
 
Prot:
 
Carbs:
80.27g
 
240.55g
 
101.46g
- -
Tue 27: 2149 * 98%
Fat:
 
Prot:
 
Carbs:
53.94g
 
274.71g
 
152.13g
- -
Mon 26: 2298 * 104%
Fat:
 
Prot:
 
Carbs:
84.71g
 
218.68g
 
158.97g
- -
Sun 25: 1813 * 82%
Fat:
 
Prot:
 
Carbs:
62.81g
 
203.23g
 
106.01g
- -
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