| Daily Average: |
Exercise: 1963 Cals |
|
Food: 1316 Cals |
(Fat: 36.19g, Protein: 120.27g, Carbs: 124.41g) |
| Monthly Total: |
Exercise: 9813 Cals |
|
Food: 22366 Cals |
(Fat: 615.19g, Protein: 2044.65g, Carbs: 2114.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -839 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Net -618 |
|
13
|
14
|
15
|
Net -472 |
|
16
|
Net -520 |
|
17
|
18
|
Net -79 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (25%)
Protein (37%)
|
|
*Based on an RDI of 1400 calories (12 Sep 24)
|
