Елеста1976's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 19: 926 * -
Fat:
 
Prot:
 
Carbs:
28.14g
 
126.32g
 
40.61g
- -
Sat 17: 1101 * -
Fat:
 
Prot:
 
Carbs:
45.25g
 
116.92g
 
54.68g
- -
May 2022
Mon 23: 1286 * -
Fat:
 
Prot:
 
Carbs:
52.46g
 
98.54g
 
84.58g
- -
Fri 20: 1083 * -
Fat:
 
Prot:
 
Carbs:
55.67g
 
75.20g
 
71.71g
- -
Thu 19: 1290 * -
Fat:
 
Prot:
 
Carbs:
65.82g
 
95.94g
 
70.33g
- -
Wed 18: 1309 * -
Fat:
 
Prot:
 
Carbs:
49.83g
 
130.37g
 
78.48g
- -
Tue 17: 304 * -
Fat:
 
Prot:
 
Carbs:
4.10g
 
29.78g
 
36.63g
- -
Mon 16: 1277 * -
Fat:
 
Prot:
 
Carbs:
52.72g
 
111.35g
 
87.59g
- -
Sun 15: 1205 * -
Fat:
 
Prot:
 
Carbs:
54.33g
 
104.69g
 
78.67g
- -
February 2020
Fri 28: 409 * -
Fat:
 
Prot:
 
Carbs:
23.44g
 
11.97g
 
39.32g
- -
Wed 26: 1238 * -
Fat:
 
Prot:
 
Carbs:
38.90g
 
132.35g
 
90.95g
1588*  350
Mon 24: 1207 * -
Fat:
 
Prot:
 
Carbs:
58.00g
 
107.06g
 
65.83g
- -
February 2018
Fri 2: 345 * -
Fat:
 
Prot:
 
Carbs:
5.06g
 
45.52g
 
28.77g
- -
Thu 1: 1203 * -
Fat:
 
Prot:
 
Carbs:
54.43g
 
125.59g
 
51.00g
- -
January 2018
Wed 31: 1245 * -
Fat:
 
Prot:
 
Carbs:
41.34g
 
123.39g
 
84.11g
- -
Mon 22: 1293 * -
Fat:
 
Prot:
 
Carbs:
66.57g
 
113.76g
 
55.64g
- -
Thu 18: 745 * -
Fat:
 
Prot:
 
Carbs:
41.55g
 
31.77g
 
60.77g
- -
November 2017
Fri 10: 1124 * -
Fat:
 
Prot:
 
Carbs:
46.14g
 
106.07g
 
68.30g
- -
Thu 9: 1047 * -
Fat:
 
Prot:
 
Carbs:
48.23g
 
87.91g
 
69.83g
- -
March 2017
Mon 20: 730 * -
Fat:
 
Prot:
 
Carbs:
29.26g
 
49.09g
 
68.72g
- -
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