Salidu81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Fri 15: 265 * 22%
Fat:
 
Prot:
 
Carbs:
12.39g
 
6.49g
 
32.69g
- -
Thu 14: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
38.75g
 
39.74g
 
156.53g
- -
Wed 13: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
40.93g
 
26.92g
 
204.29g
- -
Tue 12: 198 * 16%
Fat:
 
Prot:
 
Carbs:
10.45g
 
3.08g
 
22.49g
- -
Sat 9: 390 * 32%
Fat:
 
Prot:
 
Carbs:
14.89g
 
14.70g
 
49.50g
- -
Fri 8: 1457 * 121%
Fat:
 
Prot:
 
Carbs:
56.04g
 
70.65g
 
176.40g
- -
Thu 7: 1342 * 112%
Fat:
 
Prot:
 
Carbs:
64.59g
 
33.73g
 
163.30g
- -
Wed 6: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
35.91g
 
37.44g
 
167.91g
- -
Tue 5: 1370 * 114%
Fat:
 
Prot:
 
Carbs:
60.67g
 
53.71g
 
153.81g
- -
Mon 4: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
38.79g
 
30.52g
 
201.94g
- -
Sun 3: 1354 * 113%
Fat:
 
Prot:
 
Carbs:
61.50g
 
65.50g
 
140.74g
- -
Sat 2: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
41.31g
 
47.90g
 
121.32g
- -
November 2015
Fri 13: 954 * 53%
Fat:
 
Prot:
 
Carbs:
38.16g
 
25.29g
 
130.37g
- -
Thu 12: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
90.03g
 
84.06g
 
151.23g
- -
Wed 11: 360 * 20%
Fat:
 
Prot:
 
Carbs:
18.64g
 
4.96g
 
44.87g
- -
Tue 10: 293 * 16%
Fat:
 
Prot:
 
Carbs:
8.61g
 
10.88g
 
43.63g
- -
Mon 9: 743 * 41%
Fat:
 
Prot:
 
Carbs:
31.59g
 
44.58g
 
69.45g
- -
Sat 7: 1148 * 64%
Fat:
 
Prot:
 
Carbs:
46.16g
 
53.89g
 
128.22g
- -
Fri 6: 1884 * 105%
Fat:
 
Prot:
 
Carbs:
74.97g
 
95.32g
 
197.85g
- -
Thu 5: 1478 * 82%
Fat:
 
Prot:
 
Carbs:
48.53g
 
65.65g
 
168.07g
- -
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