Monserrat27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 697 * 29%
Fat:
 
Prot:
 
Carbs:
41.71g
 
18.76g
 
64.99g
- -
January 2024
Tue 9: 1190 * 66%
Fat:
 
Prot:
 
Carbs:
52.78g
 
19.05g
 
166.91g
- -
August 2023
Thu 10: 584 * 32%
Fat:
 
Prot:
 
Carbs:
23.19g
 
17.33g
 
77.49g
- -
Wed 9: 1609 * 89%
Fat:
 
Prot:
 
Carbs:
67.48g
 
65.09g
 
190.07g
- -
Tue 8: 1945 * 108%
Fat:
 
Prot:
 
Carbs:
93.03g
 
75.75g
 
206.51g
- -
Mon 7: 1386 * 77%
Fat:
 
Prot:
 
Carbs:
63.02g
 
48.33g
 
154.83g
- -
Sun 6: 1999 * 111%
Fat:
 
Prot:
 
Carbs:
86.68g
 
95.69g
 
175.49g
- -
Sat 5: 1516 * 84%
Fat:
 
Prot:
 
Carbs:
40.38g
 
68.25g
 
219.35g
- -
Fri 4: 1966 * 109%
Fat:
 
Prot:
 
Carbs:
66.44g
 
97.97g
 
243.65g
- -
Thu 3: 1155 * 64%
Fat:
 
Prot:
 
Carbs:
49.38g
 
41.09g
 
138.04g
- -
Wed 2: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
50.48g
 
89.86g
 
227.50g
3050*  1345
Tue 1: 2355 * 124%
Fat:
 
Prot:
 
Carbs:
113.28g
 
84.22g
 
247.98g
2396*  41
July 2023
Mon 31: 656 * 35%
Fat:
 
Prot:
 
Carbs:
25.98g
 
26.47g
 
79.32g
- -
Sun 30: 2326 * 122%
Fat:
 
Prot:
 
Carbs:
95.30g
 
71.87g
 
233.93g
- -
Tue 18: 182 * 10%
Fat:
 
Prot:
 
Carbs:
1.09g
 
1.67g
 
44.79g
- -
Mon 17: 1108 * 58%
Fat:
 
Prot:
 
Carbs:
50.51g
 
64.61g
 
101.80g
- -
May 2023
Fri 12: 191 * 10%
Fat:
 
Prot:
 
Carbs:
5.51g
 
11.31g
 
23.86g
3082*  2891
Thu 11: 1644 * 87%
Fat:
 
Prot:
 
Carbs:
57.16g
 
66.38g
 
169.37g
3082*  1438
Wed 10: 1503 * 79%
Fat:
 
Prot:
 
Carbs:
58.12g
 
60.83g
 
195.33g
3651*  2148
Tue 9: 1018 * 54%
Fat:
 
Prot:
 
Carbs:
35.69g
 
17.42g
 
162.76g
2858*  1840
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