ElenaKonova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 14: 1213 * 66%
Fat:
 
Prot:
 
Carbs:
46.78g
 
31.43g
 
173.58g
1118*  95
Thu 13: 1400 * 76%
Fat:
 
Prot:
 
Carbs:
64.00g
 
61.35g
 
144.00g
1323*  77
Wed 12: 1311 * 71%
Fat:
 
Prot:
 
Carbs:
43.71g
 
47.84g
 
189.34g
1323*  12
Tue 11: 476 * 26%
Fat:
 
Prot:
 
Carbs:
10.39g
 
20.08g
 
73.21g
1323*  847
Mon 10: 1591 * 86%
Fat:
 
Prot:
 
Carbs:
62.03g
 
58.82g
 
209.15g
1323*  268
Sun 9: 1239 * 67%
Fat:
 
Prot:
 
Carbs:
64.53g
 
35.34g
 
130.64g
1323*  84
Sat 8: 1646 * 89%
Fat:
 
Prot:
 
Carbs:
61.50g
 
77.84g
 
197.38g
1323*  323
Fri 7: 1293 * 70%
Fat:
 
Prot:
 
Carbs:
57.39g
 
39.45g
 
154.71g
1323*  30
Thu 6: 1598 * 86%
Fat:
 
Prot:
 
Carbs:
52.12g
 
62.07g
 
219.13g
1323*  275
Wed 5: 654 * 35%
Fat:
 
Prot:
 
Carbs:
47.72g
 
36.99g
 
18.16g
1323*  669
Tue 4: 816 * 44%
Fat:
 
Prot:
 
Carbs:
29.91g
 
37.41g
 
101.85g
1323*  507
Mon 3: 1452 * 78%
Fat:
 
Prot:
 
Carbs:
57.68g
 
136.81g
 
96.47g
1323*  129
Sun 2: 1745 * 94%
Fat:
 
Prot:
 
Carbs:
47.04g
 
48.22g
 
292.09g
1323*  422
Sat 1: 1645 * 89%
Fat:
 
Prot:
 
Carbs:
44.91g
 
51.52g
 
268.54g
1323*  322
July 2020
Fri 31: 1698 * 92%
Fat:
 
Prot:
 
Carbs:
60.45g
 
62.75g
 
237.90g
1323*  375
Thu 30: 1329 * 72%
Fat:
 
Prot:
 
Carbs:
34.00g
 
51.68g
 
209.99g
1323*  6
Wed 29: 2002 * 108%
Fat:
 
Prot:
 
Carbs:
69.16g
 
65.40g
 
283.13g
1323*  679
Tue 28: 1454 * 79%
Fat:
 
Prot:
 
Carbs:
48.74g
 
51.68g
 
213.83g
1323*  131
Mon 27: 1721 * 93%
Fat:
 
Prot:
 
Carbs:
73.11g
 
69.65g
 
199.60g
1323*  398
Sun 26: 396 * 21%
Fat:
 
Prot:
 
Carbs:
19.55g
 
21.20g
 
34.00g
1323*  927
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