DeynaKris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 12: 754 * 63%
Fat:
 
Prot:
 
Carbs:
39.61g
 
44.84g
 
57.25g
- -
Mon 11: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
56.46g
 
99.44g
 
87.43g
- -
Sun 10: 1944 * 162%
Fat:
 
Prot:
 
Carbs:
31.47g
 
53.04g
 
118.27g
- -
Fri 8: 270 * 19%
Fat:
 
Prot:
 
Carbs:
16.00g
 
11.00g
 
21.00g
- -
February 2024
Wed 28: 439 * 31%
Fat:
 
Prot:
 
Carbs:
24.23g
 
16.32g
 
39.91g
- -
Tue 27: 1078 * 76%
Fat:
 
Prot:
 
Carbs:
41.41g
 
108.76g
 
68.21g
- -
Mon 26: 879 * 62%
Fat:
 
Prot:
 
Carbs:
39.45g
 
51.73g
 
81.42g
- -
Sun 25: 1285 * 90%
Fat:
 
Prot:
 
Carbs:
55.41g
 
122.21g
 
68.47g
- -
Sat 24: 1348 * 95%
Fat:
 
Prot:
 
Carbs:
57.94g
 
71.55g
 
138.29g
- -
Fri 23: 1239 * 87%
Fat:
 
Prot:
 
Carbs:
54.15g
 
84.80g
 
111.49g
- -
Thu 22: 754 * 53%
Fat:
 
Prot:
 
Carbs:
29.09g
 
54.24g
 
66.72g
- -
Wed 21: 982 * 69%
Fat:
 
Prot:
 
Carbs:
42.00g
 
90.72g
 
63.03g
- -
Tue 20: 1474 * 104%
Fat:
 
Prot:
 
Carbs:
78.62g
 
72.80g
 
127.27g
- -
Mon 19: 1701 * 120%
Fat:
 
Prot:
 
Carbs:
63.13g
 
82.13g
 
37.19g
- -
Sun 18: 261 * 18%
Fat:
 
Prot:
 
Carbs:
11.40g
 
13.10g
 
27.93g
- -
Sat 17: 1535 * 108%
Fat:
 
Prot:
 
Carbs:
59.69g
 
51.46g
 
192.50g
- -
Fri 16: 1252 * 88%
Fat:
 
Prot:
 
Carbs:
52.42g
 
63.30g
 
133.88g
- -
Thu 15: 1377 * 97%
Fat:
 
Prot:
 
Carbs:
51.75g
 
88.63g
 
139.08g
- -
Wed 14: 1164 * 82%
Fat:
 
Prot:
 
Carbs:
53.09g
 
93.03g
 
80.98g
- -
Tue 13: 304 * 21%
Fat:
 
Prot:
 
Carbs:
12.30g
 
16.51g
 
32.56g
- -
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