| August 2022 |
| Mon 29: |
189 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
3.63g |
|
46.39g |
|
-
|
-
|
| Tue 2: |
556 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
17.94g |
|
115.15g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
419 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
11.36g |
|
82.03g |
|
-
|
-
|
| Mon 25: |
404 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
22.80g |
|
45.90g |
|
-
|
-
|
| Sun 24: |
1683 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
64.83g |
|
209.58g |
|
-
|
-
|
| Sat 23: |
1693 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
77.91g |
|
37.01g |
|
211.96g |
|
-
|
-
|
| Fri 22: |
803 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
15.07g |
|
153.20g |
|
3750*
|
 2947
|
| Thu 21: |
1049 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
32.34g |
|
154.68g |
|
-
|
-
|
| Wed 20: |
1098 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
31.88g |
|
165.89g |
|
2936*
|
1838
|
| Tue 19: |
1669 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
51.37g |
|
239.57g |
|
-
|
-
|
| Mon 18: |
1774 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
102.71g |
|
59.53g |
|
149.55g |
|
5137*
|
3363
|
| Sun 17: |
2362 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
132.13g |
|
75.51g |
|
210.51g |
|
-
|
-
|
| Sat 16: |
1693 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
57.10g |
|
272.71g |
|
-
|
-
|
| Fri 15: |
1068 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
39.57g |
|
148.82g |
|
-
|
-
|
| Thu 14: |
1883 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
79.92g |
|
56.80g |
|
239.06g |
|
4679*
|
2796
|
| Wed 13: |
2069 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
83.10g |
|
70.87g |
|
266.11g |
|
4220*
|
2151
|
| Tue 12: |
1786 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
54.93g |
|
266.55g |
|
-
|
-
|
| Mon 11: |
2069 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.34g |
|
74.69g |
|
285.75g |
|
3925*
|
1856
|
| Sun 10: |
1995 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
60.79g |
|
304.71g |
|
4102*
|
2107
|
| Sat 9: |
2133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.19g |
|
129.40g |
|
252.70g |
|
-
|
-
|
