ozer20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 10: 1004 * 46%
Fat:
 
Prot:
 
Carbs:
16.80g
 
51.70g
 
164.80g
- -
November 2017
Tue 21: 1073 * 49%
Fat:
 
Prot:
 
Carbs:
26.15g
 
103.51g
 
102.65g
- -
Sun 5: 694 * 32%
Fat:
 
Prot:
 
Carbs:
15.41g
 
72.41g
 
62.53g
- -
Sat 4: 694 * 32%
Fat:
 
Prot:
 
Carbs:
15.41g
 
72.41g
 
62.53g
2218*  1524
Fri 3: 694 * 32%
Fat:
 
Prot:
 
Carbs:
15.41g
 
72.41g
 
62.53g
2430*  1736
Thu 2: 271 * 12%
Fat:
 
Prot:
 
Carbs:
10.41g
 
39.31g
 
3.33g
- -
Wed 1: 119 * 5%
Fat:
 
Prot:
 
Carbs:
2.73g
 
22.56g
 
0.96g
- -
October 2017
Mon 30: 360 * 16%
Fat:
 
Prot:
 
Carbs:
12.71g
 
41.21g
 
17.43g
- -
Sun 29: 146 * 7%
Fat:
 
Prot:
 
Carbs:
4.80g
 
24.33g
 
1.67g
- -
Fri 27: 707 * 32%
Fat:
 
Prot:
 
Carbs:
15.91g
 
74.41g
 
62.53g
- -
Thu 26: 707 * 32%
Fat:
 
Prot:
 
Carbs:
15.91g
 
74.41g
 
62.53g
- -
Wed 25: 707 * 32%
Fat:
 
Prot:
 
Carbs:
15.91g
 
74.41g
 
62.53g
- -
Tue 24: 707 * 32%
Fat:
 
Prot:
 
Carbs:
15.91g
 
74.41g
 
62.53g
- -
Mon 23: 288 * 13%
Fat:
 
Prot:
 
Carbs:
10.89g
 
30.50g
 
16.96g
- -
Sat 21: 239 * 11%
Fat:
 
Prot:
 
Carbs:
9.61g
 
21.01g
 
17.43g
- -
Wed 18: 719 * 33%
Fat:
 
Prot:
 
Carbs:
16.41g
 
76.41g
 
62.53g
- -
Tue 17: 719 * 33%
Fat:
 
Prot:
 
Carbs:
16.41g
 
76.41g
 
62.53g
- -
Mon 16: 474 * 22%
Fat:
 
Prot:
 
Carbs:
15.41g
 
46.41g
 
33.53g
- -
Sun 15: 238 * 11%
Fat:
 
Prot:
 
Carbs:
10.81g
 
33.11g
 
3.33g
- -
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