alfaman87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 4: 2260 * 97%
Fat:
 
Prot:
 
Carbs:
101.53g
 
163.33g
 
174.68g
- -
June 2019
Tue 18: 1011 * 37%
Fat:
 
Prot:
 
Carbs:
85.92g
 
50.78g
 
6.24g
- -
Mon 17: 1538 * 57%
Fat:
 
Prot:
 
Carbs:
120.29g
 
86.74g
 
23.34g
- -
Sun 16: 568 * 21%
Fat:
 
Prot:
 
Carbs:
37.97g
 
38.69g
 
15.88g
- -
Sat 15: 2766 * 102%
Fat:
 
Prot:
 
Carbs:
227.85g
 
141.04g
 
27.92g
- -
Fri 14: 2682 * 99%
Fat:
 
Prot:
 
Carbs:
223.66g
 
134.34g
 
27.07g
- -
Thu 13: 2791 * 103%
Fat:
 
Prot:
 
Carbs:
231.53g
 
130.28g
 
41.56g
- -
Wed 12: 2878 * 107%
Fat:
 
Prot:
 
Carbs:
234.12g
 
150.25g
 
40.13g
- -
Tue 4: 1376 * 51%
Fat:
 
Prot:
 
Carbs:
109.44g
 
80.33g
 
18.56g
- -
Mon 3: 996 * 37%
Fat:
 
Prot:
 
Carbs:
69.11g
 
75.74g
 
16.06g
- -
Sun 2: 788 * 29%
Fat:
 
Prot:
 
Carbs:
68.65g
 
34.29g
 
7.30g
- -
Sat 1: 1963 * 73%
Fat:
 
Prot:
 
Carbs:
155.48g
 
106.71g
 
33.51g
- -
May 2019
Fri 31: 2141 * 79%
Fat:
 
Prot:
 
Carbs:
175.52g
 
112.77g
 
27.59g
- -
Thu 30: 1645 * 61%
Fat:
 
Prot:
 
Carbs:
123.06g
 
110.53g
 
27.46g
- -
Wed 29: 283 * 10%
Fat:
 
Prot:
 
Carbs:
2.73g
 
9.60g
 
52.70g
- -
Sun 26: 2079 * 77%
Fat:
 
Prot:
 
Carbs:
176.96g
 
114.19g
 
7.30g
- -
Sat 25: 2335 * 86%
Fat:
 
Prot:
 
Carbs:
209.17g
 
103.25g
 
11.05g
- -
Fri 24: 1990 * 74%
Fat:
 
Prot:
 
Carbs:
158.92g
 
128.20g
 
10.16g
- -
Thu 23: 2594 * 96%
Fat:
 
Prot:
 
Carbs:
218.99g
 
140.34g
 
12.16g
- -
Wed 22: 1784 * 66%
Fat:
 
Prot:
 
Carbs:
168.56g
 
58.60g
 
9.31g
- -
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