karensharples's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 22: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
32.74g
 
64.56g
 
178.65g
- -
Tue 3: 428 * 33%
Fat:
 
Prot:
 
Carbs:
2.70g
 
10.60g
 
88.80g
- -
March 2021
Mon 1: 80 * 6%
Fat:
 
Prot:
 
Carbs:
0.40g
 
2.74g
 
15.58g
- -
February 2021
Sun 28: 791 * 61%
Fat:
 
Prot:
 
Carbs:
40.45g
 
46.58g
 
59.63g
- -
Sat 27: 596 * 46%
Fat:
 
Prot:
 
Carbs:
22.35g
 
58.29g
 
38.75g
- -
Fri 26: 844 * 65%
Fat:
 
Prot:
 
Carbs:
33.75g
 
61.40g
 
71.53g
- -
Thu 25: 291 * 22%
Fat:
 
Prot:
 
Carbs:
15.95g
 
17.34g
 
17.77g
- -
Wed 24: 696 * 54%
Fat:
 
Prot:
 
Carbs:
37.75g
 
52.61g
 
34.17g
- -
Tue 23: 845 * 65%
Fat:
 
Prot:
 
Carbs:
44.53g
 
65.27g
 
45.37g
- -
Mon 22: 683 * 53%
Fat:
 
Prot:
 
Carbs:
12.64g
 
27.66g
 
110.21g
- -
Sun 21: 909 * 70%
Fat:
 
Prot:
 
Carbs:
44.22g
 
66.50g
 
61.39g
- -
Sat 20: 1027 * 79%
Fat:
 
Prot:
 
Carbs:
32.63g
 
48.69g
 
65.68g
- -
Fri 19: 780 * 60%
Fat:
 
Prot:
 
Carbs:
25.17g
 
55.19g
 
79.93g
- -
Thu 18: 898 * 69%
Fat:
 
Prot:
 
Carbs:
43.36g
 
44.89g
 
79.33g
- -
September 2020
Tue 8: 709 * 55%
Fat:
 
Prot:
 
Carbs:
35.64g
 
54.56g
 
44.38g
- -
Mon 7: 921 * 71%
Fat:
 
Prot:
 
Carbs:
46.35g
 
74.38g
 
48.00g
- -
Sat 5: 448 * 34%
Fat:
 
Prot:
 
Carbs:
25.30g
 
37.92g
 
14.41g
- -
Wed 2: 864 * 66%
Fat:
 
Prot:
 
Carbs:
58.38g
 
49.19g
 
34.91g
- -
August 2020
Sun 23: 619 * 48%
Fat:
 
Prot:
 
Carbs:
21.52g
 
44.30g
 
66.83g
- -
Sat 22: 702 * 54%
Fat:
 
Prot:
 
Carbs:
43.86g
 
40.62g
 
41.04g
- -
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