| September 2016 |
| Thu 1: |
396 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
10.75g |
|
24.86g |
|
-
|
-
|
| April 2016 |
| Tue 26: |
285 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.23g |
|
21.59g |
|
30.67g |
|
-
|
-
|
| Wed 20: |
549 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
25.80g |
|
52.10g |
|
-
|
-
|
| Sun 3: |
282 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
17.11g |
|
0.00g |
|
-
|
-
|
| February 2016 |
| Tue 16: |
320 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
17.20g |
|
33.60g |
|
-
|
-
|
| Tue 9: |
356 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
32.34g |
|
14.13g |
|
-
|
-
|
| January 2016 |
| Sun 31: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
19.59g |
|
34.40g |
|
-
|
-
|
| Wed 27: |
538 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
70.80g |
|
35.40g |
|
-
|
-
|
| Sun 17: |
519 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
30.24g |
|
11.30g |
|
-
|
-
|
| Fri 15: |
417 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
36.58g |
|
48.51g |
|
-
|
-
|
| Thu 14: |
308 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
20.00g |
|
13.00g |
|
-
|
-
|
| Tue 5: |
503 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
3.78g |
|
74.83g |
|
-
|
-
|
| December 2015 |
| Tue 15: |
177 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.86g |
|
31.45g |
|
0.00g |
|
-
|
-
|
| Tue 1: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
29.95g |
|
0.00g |
|
-
|
-
|
| November 2015 |
| Mon 30: |
413 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
18.66g |
|
48.12g |
|
-
|
-
|
| Wed 25: |
310 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
14.00g |
|
36.10g |
|
-
|
-
|
| Tue 17: |
340 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
11.69g |
|
48.24g |
|
-
|
-
|
| Mon 16: |
222 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
13.86g |
|
19.53g |
|
-
|
-
|
| Sun 15: |
556 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
26.90g |
|
5.07g |
|
-
|
-
|
| Wed 11: |
263 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
27.70g |
|
18.90g |
|
-
|
-
|
