senay tekeli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Sat 13: - - 2095* -
January 2016
Wed 20: 293 * 12%
Fat:
 
Prot:
 
Carbs:
5.34g
 
5.90g
 
61.01g
- -
Tue 19: 670 * 27%
Fat:
 
Prot:
 
Carbs:
14.16g
 
31.25g
 
104.44g
- -
Mon 18: 347 * 14%
Fat:
 
Prot:
 
Carbs:
6.10g
 
19.89g
 
51.49g
- -
November 2015
Tue 24: 990 * 40%
Fat:
 
Prot:
 
Carbs:
37.13g
 
33.19g
 
129.86g
- -
Sat 21: 1307 * 52%
Fat:
 
Prot:
 
Carbs:
55.36g
 
29.66g
 
183.03g
- -
Fri 20: 1999 * 80%
Fat:
 
Prot:
 
Carbs:
81.78g
 
103.41g
 
204.54g
- -
September 2015
Sun 6: 178 * 8%
Fat:
 
Prot:
 
Carbs:
4.99g
 
6.52g
 
28.85g
- -
Fri 4: 413 * 20%
Fat:
 
Prot:
 
Carbs:
7.32g
 
13.42g
 
80.25g
- -
Thu 3: 1468 * 70%
Fat:
 
Prot:
 
Carbs:
36.60g
 
74.60g
 
211.25g
- -
Wed 2: 1166 * 56%
Fat:
 
Prot:
 
Carbs:
52.36g
 
34.10g
 
142.12g
2239*  1073
Tue 1: 1036 * 49%
Fat:
 
Prot:
 
Carbs:
26.78g
 
95.84g
 
105.86g
2274*  1238
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