svajdlenka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Fri 13: 481 * 19%
Fat:
 
Prot:
 
Carbs:
21.25g
 
34.31g
 
36.97g
- -
Thu 5: 852 * 34%
Fat:
 
Prot:
 
Carbs:
34.88g
 
45.82g
 
91.79g
- -
Wed 4: 1246 * 50%
Fat:
 
Prot:
 
Carbs:
40.83g
 
48.56g
 
168.24g
- -
Tue 3: 1617 * 65%
Fat:
 
Prot:
 
Carbs:
84.31g
 
63.51g
 
151.04g
- -
Mon 2: 2546 * 102%
Fat:
 
Prot:
 
Carbs:
95.91g
 
74.32g
 
355.84g
3318*  772
November 2015
Tue 3: 95 * 4%
Fat:
 
Prot:
 
Carbs:
0.90g
 
18.00g
 
2.60g
- -
February 2015
Thu 19: - - 3054* -
January 2015
Mon 19: 162 * -
Fat:
 
Prot:
 
Carbs:
1.76g
 
2.14g
 
36.68g
2683*  2521
March 2014
Tue 18: 153 * -
Fat:
 
Prot:
 
Carbs:
1.62g
 
6.56g
 
28.58g
2871*  2718
Mon 17: - - 3127* -
October 2012
Fri 26: 95 * -
Fat:
 
Prot:
 
Carbs:
0.90g
 
18.00g
 
2.60g
- -
Thu 25: 1258 * -
Fat:
 
Prot:
 
Carbs:
48.62g
 
153.55g
 
46.21g
- -
Wed 24: 1174 * -
Fat:
 
Prot:
 
Carbs:
63.26g
 
109.46g
 
32.84g
- -
Tue 23: 146 * -
Fat:
 
Prot:
 
Carbs:
2.40g
 
12.10g
 
14.80g
- -
March 2012
Mon 19: 2089 * -
Fat:
 
Prot:
 
Carbs:
103.07g
 
54.16g
 
242.43g
3941*  1852
November 2011
Mon 21: - - 2456* -
October 2011
Mon 17: 255 * -
Fat:
 
Prot:
 
Carbs:
1.60g
 
3.68g
 
59.71g
- -
July 2011
Tue 5: 1261 * -
Fat:
 
Prot:
 
Carbs:
62.38g
 
70.05g
 
107.93g
6011*  4750
Mon 4: 2190 * -
Fat:
 
Prot:
 
Carbs:
88.58g
 
65.91g
 
312.48g
2356*  166
Sun 3: 2263 * -
Fat:
 
Prot:
 
Carbs:
99.55g
 
136.91g
 
211.26g
2719*  456
Sat 2: 1215 * -
Fat:
 
Prot:
 
Carbs:
86.03g
 
55.16g
 
57.99g
2363*  1148
Fri 1: 2350 * -
Fat:
 
Prot:
 
Carbs:
117.43g
 
99.35g
 
234.49g
2750*  400
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