Olesyara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 356 * 23%
Fat:
 
Prot:
 
Carbs:
4.44g
 
24.22g
 
53.00g
- -
August 2024
Tue 27: 361 * 23%
Fat:
 
Prot:
 
Carbs:
7.80g
 
27.10g
 
42.60g
- -
Mon 19: 387 * 25%
Fat:
 
Prot:
 
Carbs:
14.04g
 
29.18g
 
35.86g
- -
Thu 15: 337 * 22%
Fat:
 
Prot:
 
Carbs:
5.31g
 
19.71g
 
50.95g
- -
Mon 12: 78 * 5%
Fat:
 
Prot:
 
Carbs:
0.98g
 
12.53g
 
3.85g
- -
Fri 9: 549 * 35%
Fat:
 
Prot:
 
Carbs:
27.43g
 
31.32g
 
43.87g
- -
Tue 6: 380 * 24%
Fat:
 
Prot:
 
Carbs:
16.89g
 
16.19g
 
43.35g
- -
Sat 3: - - 1806* -
Fri 2: - - 1399* -
Thu 1: - - 1397* -
July 2024
Wed 31: - - 2248* -
Tue 30: - - 2162* -
Mon 29: - - 955* -
Sun 28: - - 1109* -
Sat 27: - - 1396* -
Fri 26: - - 552* -
Thu 25: 423 * 27%
Fat:
 
Prot:
 
Carbs:
20.73g
 
28.57g
 
31.04g
1088*  665
Wed 24: - - 307* -
Tue 23: 379 * 24%
Fat:
 
Prot:
 
Carbs:
15.84g
 
24.24g
 
38.10g
- -
Fri 12: 446 * 29%
Fat:
 
Prot:
 
Carbs:
23.60g
 
27.79g
 
28.90g
- -
Tue 9: 1177 * 75%
Fat:
 
Prot:
 
Carbs:
45.31g
 
64.08g
 
126.10g
- -
June 2024
Fri 28: 798 * 51%
Fat:
 
Prot:
 
Carbs:
42.58g
 
69.45g
 
35.69g
- -
Wed 26: 218 * 14%
Fat:
 
Prot:
 
Carbs:
16.87g
 
4.88g
 
13.56g
- -
Tue 25: 798 * 51%
Fat:
 
Prot:
 
Carbs:
37.28g
 
62.52g
 
53.54g
- -
Wed 19: 431 * 28%
Fat:
 
Prot:
 
Carbs:
25.99g
 
20.81g
 
30.82g
- -
Tue 18: 432 * 28%
Fat:
 
Prot:
 
Carbs:
30.85g
 
33.82g
 
3.51g
- -
Mon 17: 367 * 24%
Fat:
 
Prot:
 
Carbs:
15.30g
 
22.38g
 
36.06g
- -
Sat 15: 384 * 25%
Fat:
 
Prot:
 
Carbs:
7.36g
 
25.85g
 
52.14g
- -
Wed 12: 1999 * 128%
Fat:
 
Prot:
 
Carbs:
82.79g
 
73.30g
 
116.03g
- -
Tue 11: 1283 * 82%
Fat:
 
Prot:
 
Carbs:
89.14g
 
76.36g
 
43.29g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.