Meldusud's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 16: 232 * 14%
Fat:
 
Prot:
 
Carbs:
7.16g
 
5.48g
 
36.63g
- -
Wed 11: 223 * 14%
Fat:
 
Prot:
 
Carbs:
7.87g
 
8.08g
 
30.13g
- -
Tue 10: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
63.28g
 
57.98g
 
129.47g
- -
Mon 9: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
44.66g
 
70.53g
 
97.56g
- -
Sun 8: 338 * 21%
Fat:
 
Prot:
 
Carbs:
13.62g
 
6.70g
 
50.17g
- -
Sat 7: 250 * 16%
Fat:
 
Prot:
 
Carbs:
5.57g
 
3.21g
 
48.51g
- -
Fri 6: 813 * 51%
Fat:
 
Prot:
 
Carbs:
38.72g
 
42.10g
 
71.53g
- -
Thu 5: 1296 * 81%
Fat:
 
Prot:
 
Carbs:
53.51g
 
81.81g
 
123.66g
1591*  295
Wed 4: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
64.11g
 
61.66g
 
139.31g
- -
Tue 3: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
55.81g
 
82.26g
 
147.93g
- -
Mon 2: 1318 * 82%
Fat:
 
Prot:
 
Carbs:
53.51g
 
59.01g
 
158.48g
- -
Sun 1: 1352 * 84%
Fat:
 
Prot:
 
Carbs:
57.17g
 
80.41g
 
116.45g
- -
April 2022
Sat 30: 1127 * 70%
Fat:
 
Prot:
 
Carbs:
36.56g
 
77.93g
 
126.46g
- -
Fri 29: 982 * 58%
Fat:
 
Prot:
 
Carbs:
41.49g
 
68.68g
 
90.52g
- -
Thu 28: 946 * 56%
Fat:
 
Prot:
 
Carbs:
36.87g
 
48.24g
 
107.52g
- -
Wed 27: 936 * 55%
Fat:
 
Prot:
 
Carbs:
38.41g
 
52.22g
 
101.37g
- -
Tue 26: 1208 * 71%
Fat:
 
Prot:
 
Carbs:
35.81g
 
71.87g
 
149.49g
- -
October 2021
Fri 15: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
36.26g
 
61.18g
 
155.25g
- -
Thu 14: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
57.37g
 
74.76g
 
116.13g
- -
June 2021
Fri 4: 276 * 17%
Fat:
 
Prot:
 
Carbs:
10.99g
 
8.75g
 
35.87g
- -
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